Why is it irrational to fear flying?

It is considered “irrational” based upon numbers. Billions of passengers fly every year and very very few are involved in fatal crashes. According to the FAA, there are about 43,000 flights and 2.6 million passengers in the air every day in the US alone.



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Increased exposure to media that show plane crashes or other incidents may also play a role. ² Most commonly, people fear flying because they feel that they have no control over the situation and their safety. The longer a person avoids flying, the more this fear may increase.

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Never mind that the facts dictate, unarguably, that flying remains one of the safest ways to travel. The chance of dying in a transportation-related accident in the US, for example, is one in 6,800. The chance of dying in a plane crash? One in 13 million.

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People fear the unknown. In addition to a fear over losing control, people generally fear the unknown. Passengers on airlines face fears of crashing because they don't know about all the safety measures that pilots take before they fly.

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“Some of the primary reasons some people are afraid to fly are a fear of crashing, a fear of being out of control, a fear of the unknown, a fear of heights, having lost a loved one in a plane crash and feeling claustrophobic,” says Ora Nadrich, a certified mindfulness meditation instructor and life coach.

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Most people with aerophobia respond well to treatment such as psychotherapy. One study suggests that some people's symptoms improved for two to three years after CBT. It's possible for aerophobia to return after treatment, so some people may need ongoing therapy.

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People with aerophobia might feel intense anxiety before or during a flight. This condition can interfere with your ability to travel for work or pleasure. If aerophobia is affecting your quality of life, talk to your healthcare provider. With psychotherapy, most people can conquer their fear of flying.

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“You will want to help the anxious flier by being prepared with activities to do on the plane, to help them stay busy,” Matthews said. While most flights have in-flight entertainment, it's not a guarantee, so make sure they pack all the things, including a book, a downloaded podcast on their phone, and so on.

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Pilots are trained to handle all sorts of nerve-racking situations, but that doesn't mean that they don't get scared—especially in these real instances, told by the pilots who experienced them, of serious in-flight fear.

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Turbulence is a sudden and sometimes violent shift in airflow. Those irregular motions in the atmosphere create air currents that can cause passengers on an airplane to experience annoying bumps during a flight, or it can be severe enough to throw an airplane out of control. (The pilots) aren't scared at all.

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Fear of flying is quite common. About one in six people have a significant fear that prevents them from flying, and about one in five regular flyers use alcohol or prescription drugs to 'help' them through a flight.

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Is It Very Common? The odds of a plane crashing are not common – at least not nowadays. A rough estimate of the probability of an airplane going down due to an emergency is about 1 in 11 million, meaning it would take us quite a few lifetimes before actually experiencing a plane crash.

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Of these 24 million hours, 6.84 of every 100,000 flight hours yielded an airplane crash, and 1.19 of every 100,000 yielded a fatal crash. This is down from an all-time high of 9.08 accidents per 100,000 hours in 1994.

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Fear of flying can present at any age and involves a chronic, persistent fear of flying because of a number of different reasons. This fear can present on its own as in a Specific Phobia or as an obsession in obsessive-compulsive disorder (OCD).

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While Xanax may be useful for flying on an airplane, it will not help you with your anxiety. It may help in the moment but you will not tackle your fear of flying if you are asleep the whole flight. If you ran out of your medication or left it at home, the anxiety will still exist if you go on an airplane again.

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Fear of flying afflicts as much as 40 percent of the U.S. population. The nation's armrest-grippers may be heartened to know that “aviophobia” is perfectly normal, and easily treated. Only about 5 percent of Americans have aviophobia so severe that they cannot fly.

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Many nervous flyers feel irrational anxiety that their plane will malfunction and crash, no matter how many times they hear the statistics about how safe flying is compared to driving. Other travelers worry about terrorist hijackings or panic at the idea that they're not in control of the aircraft that's carrying them.

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