Why is my skin so bad after a long flight?

Airplane acne is a real thing, and many travelers are affected by it. The dry air on airplanes can irritate your skin, no matter what type you have. For those with already dry skin, the air on a plane can exacerbate the dryness, while those with oily skin could produce excess oils to compensate for the dryness.



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“Long days of travel can dry out the skin but also the lips, so it's extra important to keep the lips well hydrated,” she says. She recommends Vaseline or Aquaphor, which are two ointments (aka ultra-moisturizing products), for use en route.

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Remove Excess Skin Exfoliation is a key part in your skincare routine and is a crucial step to take before your trip. This is a great way to prevent any mid-travel breakouts. Exfoliating helps to remove any excess and dry skin on the surface. This helps to unclog your pores and clear any congestion.

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Airplane acne is a real thing, and many travelers are affected by it. The dry air on airplanes can irritate your skin, no matter what type you have. For those with already dry skin, the air on a plane can exacerbate the dryness, while those with oily skin could produce excess oils to compensate for the dryness.

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“This means that the skin on your face and body can become incredibly dehydrated, even on a short flight.” The consequences can appear in the form of oily skin, breakouts and puffiness, as the skin desperately tries to hang on to water and compensate for the arid conditions.

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Sitting down in a tight seat for 13+ hours can sometimes lead to circulation issues, including swelling in the feet. According to The Healthy, the chance of your body forming blood clots increases when blood isn't moving correctly, such as when onboard a long-haul flight.

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“After you get off a flight, thoroughly wash your face with a soap-free hydrating cleanser to remove any dirt or oil from the airplane,” Dr. Zeichner recommends. Then apply a moisturizer to help hydrate and repair any damage to the skin barrier. “Use cold compresses for any puffiness,” says Dr.

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10 Ways to Look and Feel Fresh After a Long Flight
  1. Bring a Change of Clothes.
  2. Move Around. ...
  3. Keep Essentials on Hand. ...
  4. Plan your Sleep. ...
  5. Stay Away from Caffeine and Alcohol. ...
  6. Hydrate with an In-Flight Drink. ...
  7. Kleenex Wet Wipes. ...
  8. Wear an Overnight Face Mask. If you want to feel fresh after a long flight, where an overnight mask. ...


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If you've ever boarded a flight with clear, hydrated skin only to step off the plane with blocked pores, pimples and an unsightly greasy sheen, you've almost certainly been served a dose of aeroplane acne. It's a common issue for many of us, and those breakouts we experience after flying can take days to clear up.

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“Traveling from a dry cold environment to a hot and humid one, your skin can produce more oil and sweat and you're more likely to get acne,” she explains.

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The Impact Air Travel Has On Your Skin Dehydration: airline travel is one of the fastest skin dehydrators. Dullness: flying can take away your glow. Sun Sensitivity: sitting in a window seat gives you extra exposure to closer UV rays. Extra Eye Baggage: the puffy bags under your eyes can get worse.

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Travelling dehydrates the skin When you board a plane, the humidity drops to a mere 20%. As your skin attempts to compensate for this, moisture is pulled from the deeper layers. This leads to a dehydrated complexion. Throw in a few drinks from the bar cart and you're at an even higher risk of systemic dehydration.

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And while most people will be fine existing in a high-altitude environment for long periods, those who are sensitive may feel mild hypoxia or low oxygen in body tissues. This non-critical hypoxia may cause travelers to experience headaches and feel more tired.

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Prevention. Most people don't need to worry much about clots on short flights. But if you're already at risk for clots and you plan to take a plane trip that's longer than 6 hours, you can do a few things to avoid them. Get up and walk around every 2 to 3 hours.

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Should you shower after getting off a plane? If you do happen to pick up bacteria or fungi that's not your own, this may lead to itchiness and bumps on the skin and scalp. Showering after flights is probably a good thing—regardless of the length! —if only to have that clean feel after being cooped up in a cabin.

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Bananas and dark chocolates are also great post-flight snack options as they help to ease tiredness and relax the muscles. A decoction of ginger in warm water addresses your digestive issues as well,” she says.

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Jet belly: (noun) the bloated state in which your stomach inflates post-flight. Also, a very unpleasant feeling. May also make you look like you're 3 months pregnant. So how does one prevent this jet belly? Well, it all depends on what you eat on the plane.

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Scientists have done the math, and it turns out that frequent fliers actually age the tiniest bit more quickly than people with both feet on the ground. But not to worry, the difference is so small, you don't have to worry about extra wrinkles.

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What to Do Before a Flight
  1. Layer a Hydrating Toner and Serum Over Your Skin. ...
  2. Wear Sunscreen. ...
  3. Apply a Face Oil Every Hour. ...
  4. Sit in a Window Seat So You Can Control the Shade. ...
  5. Don't Use a Face Mist. ...
  6. Drink Plenty of Water. ...
  7. Get Up and Stretch. ...
  8. Use a Gentle Face Scrub.


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Travel: For some people, sitting for a long time in a car or airplane can cause fluid retention. The lack of circulation allows fluid to build up; however, the swelling usually goes away in a day or two.

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