“Ocean water contains high levels of salt, which has a drying and exfoliating effect on the skin. There are anecdotal reports of ocean water clearing up skin conditions like acne.
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That's right – taking a dip in the sea is actually good for your skin. One of the most common benefits of salt water on skin is exfoliation. A swim in the ocean allows the salt to scrub away dead skin cells and open the pores. There aren't many all over natural ways of exfoliating, so lap it up.
When you change your setting and go to the beach, your senses are engaged in new sights, smells, tastes, and sounds. This can improve your mental state and increase feelings of relaxation. It improves overall well-being. Getting exposure to the sun and ocean air is great for your mental health.
You might experience rough patches, and if you suffer from eczema or psoriasis, you could also have a flare-up. Going the other way? “Traveling from a dry cold environment to a hot and humid one, your skin can produce more oil and sweat and you're more likely to get acne,” she explains.