Why is my stomach messed up after Mexico?

Traveler's diarrhea is a digestive tract disorder that commonly causes loose stools and stomach cramps. It's caused by eating contaminated food or drinking contaminated water.



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Most cases are mild, but for some people it is severe. Travellers' diarrhoea tends to happen in the first week of travel. Symptoms last on average 3 to 5 days and usually get better without you needing specific treatment.

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Traveler's diarrhea is the most common illness that affects international travelers. It's usually related to a bacterial infection from consuming contaminated food or water. Most cases are mild and last for a few days. In severe cases, antibiotics may be prescribed.

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Learn some ways to treat travelers' diarrhea
  1. Drink lots of fluids. If you get diarrhea, drink lots of fluids to stay hydrated. ...
  2. Take over-the-counter drugs. Several drugs, such as loperamide, can be bought over-the-counter to treat the symptoms of diarrhea. ...
  3. Only take antibiotics if needed.


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Sunstroke, dehydration and heat exhaustion are some of the most common ailments among tourists and this is because they simply do not show the Mexican weather the respect it is due. This goes doubly when you're drinking alcohol or eating spicy, salty foods.

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Although most cases of travelers' diarrhea (TD) are acute and self-limited, a certain percentage of people afflicted will develop persistent (>14 days) gastrointestinal (GI) symptoms.

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What to do if you feel sick
  • Drink lots of water. ...
  • Electrolyte-fortified liquids. ...
  • Go easy on the solid foods, at least at first. ...
  • Avoid dairy, greasy or fried foods, and high-fiber foods or anything that upsets your stomach.
  • Don't take diarrhea medicines. ...
  • Seek medical attention if it's necessary – after TWO DAYS.


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Traveler's diarrhea may get better without any treatment. But while you're waiting, it's important to try to stay hydrated with safe liquids, such as bottled water or water with electrolytes such as an oral rehydration solution (see below).

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