Why is sea sickness so bad?

It is repeated accelerations in the inner ear balance center, generated by the wave's movement of the boat, that cause us to be sick. The faster our body is accelerating in one direction or another, the more likely we are to experience motion sickness.



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If possible, try lying down, shutting your eyes, sleeping, or looking at the horizon. Stay hydrated by drinking water. Limit alcoholic and caffeinated beverages. Eat small amounts of food frequently.

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The middle of the ship and not too high is your safest bet. A mid-ship stateroom with a balcony for quick access to fresh air may be ideal. If not available, consider a room that is either lower or closer to the back, as the front of the ship tends to experience the most movement.

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Try The Earplug Trick Simply insert an earplug into one ear; this fools the brain into ignoring signals from your ears and forces it to focus on signals being sent by your eyes. Sailors claim it works best if you plug the ear that is opposite to your dominant hand, such as your left ear if you are right-handed.

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