Why is Spain life expectancy so high?

Good quality food is life enhancing. A Mediterranean diet is the No 1 reason people live longer in Spain. A Mediterranean diet includes fresh fish, chicken, pulses, fruit and leafy vegetables. Our photo is a paella of healthy seafood, fresh vegetables and rice.



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Food prices are substantially higher in Japan, but the traditional Japanese dietary habits, although changing, are also healthier. The Japanese are also far more physically active than Americans, but not because they do more planned physical exercise. They walk more as part of their daily lives.

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