Why is the beach the best place to be?

A beach is truly a magical place for your mind, body, and overall well-being. It's the best place to heal, to be one with nature, and to rejuvenate your tired brain. What are you waiting for? Ditch those office garments and head out to the nearest beach!



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The sunlight soaking into our skin at the beach spikes our bodies' production of Vitamin D and serotonin, releasing all kinds of feel-good chemicals in our brains.

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“The physical sensation of putting your feet in warm sand causes people to relax,” says Shuster. But it turns out there's a bit of a placebo effect happening, too. “We've been conditioned to think of the beach as peaceful and relaxing,” says Shuster.

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When we're by the water, our brains are held in a state of mild attentiveness -- a soft fascination. In this state, the brain is interested and engaged in the water, taking in sensory input but not distracted by an overload of it, as we might be with the hard fascination we experience while watching an action movie ...

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Top 10 Facts About Beaches!
  • It can take thousands of years for a natural beach to be created. ...
  • Sand comes from broken down minerals and rocks! ...
  • Sand comes in lots of different colours. ...
  • The longest beach is Praia Do Cassino in Brazil! ...
  • The world's shortest beach is Playa de Gulpiyuri.


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It can teach us how to tread water and how to give ourselves a break and float on our backs. The ocean can teach us how to embrace the undercurrent, the best time to stand, and ways to find balance and focus amidst the chaos. The waves that crash upon you will not only be at the beach. They'll be in life, too.

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The sunlight soaking into our skin at the beach spikes our bodies' production of Vitamin D and serotonin, releasing all kinds of feel-good chemicals in our brains.

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A beach is a narrow strip of land separating a body of water from inland areas. Beaches are usually made of sand, tiny grains of rocks and minerals that have been worn down by constant pounding by wind and waves. This beach, in Pebble Beach, California, has both sandy and rocky features.

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Inspirational Beach Captions
  • The ocean's roar is music to the soul.
  • Saltwater cures all wounds.
  • You can find me where the sand meets the water.
  • Let the sea set you free.
  • If there's a will, there's a wave.
  • Nothing soothes the soul like a day by the water.
  • Me and the ocean: Love at first sight.


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Sand provides resistance that strengthens your arches, ankles and leg muscles. Your foot will be going through its full range of motion, and every time your foot sinks into the sand, your muscles have to work extra hard to push you back up and move you forward.

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The British say go to the seaside (meaning I'm going to spend some time at the beach, swim, sunbathe etc.)

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A beach is a narrow strip of land separating a body of water from inland areas. Beaches are usually made of sand, tiny grains of rocks and minerals that have been worn down by constant pounding by wind and waves.

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