Why is traveling east worse for jet lag?

Flying east or west makes a difference to jet lag This is because travelling west 'prolongs' the body clock's experience of its normal day-night cycle (the normal tendency of the body clock in most of us is slightly longer than 24 hours). Travelling eastwards, however, runs in direct opposition to the body clock.



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Jet lag is more evident if you fly from west to east because it is more difficult for your body to adjust to “losing time” when you journey east than to “gaining time,” when you fly from east to west. ? Adjust your bedtime by an hour a day a few days before your trip.

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It is widely acknowledged that jet lag is worse when travelling east, but this has nothing to do with the direction of Earth's rotation. Like many creatures, humans have a circadian rhythm that follows a 24-hour period and is kept in sync by the eyes' response to natural light levels over the day.

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Jet lag symptoms usually occur within a day or two after traveling across at least two time zones. Symptoms are likely to be worse or last longer the farther you travel. This is especially true if you fly east. It usually takes about a day to recover for each time zone crossed.

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Jet lag can last anywhere from four to five days. Some specialists say that traveling over just one or two time zones is minimally problematic. Individuals who encounter jet lag feel better a few days after arriving at their destination. But it can take up to one week for some people to feel back to themselves.

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Common ways pilots avoid jetlag is staying hydrated, good rest, avoiding caffeine and alcohol, exercising, or sleeping on the airplane. For long-haul flights airlines use multiple pilots for the flight to allow each pilot to get some rest. The more time zones that are crossed, the worse the jet lag.

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Other advice to beat jet lag generally goes like this:
  1. Start preparing by moving your bedtime earlier, if you're heading eastward. ...
  2. Avoid alcohol and caffeine. ...
  3. Move around. ...
  4. Consider wearing an eye mask, earplugs and neck pillow.
  5. Wear pajama-like comfortable clothing. ...
  6. Consider medication — melatonin, maybe sleeping pills.


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Other advice to beat jet lag generally goes like this:
  1. Start preparing by moving your bedtime earlier, if you're heading eastward. ...
  2. Avoid alcohol and caffeine. ...
  3. Move around. ...
  4. Consider wearing an eye mask, earplugs and neck pillow.
  5. Wear pajama-like comfortable clothing. ...
  6. Consider medication — melatonin, maybe sleeping pills.


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1 – Anticipate the time change for trips by getting up and going to bed earlier several days before an eastward trip and later for a westward trip. 2 – If you're wearing a watch, change the time to the destination time zone when entering the plane. 3 – Avoid drinking alcohol during your flight.

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If you have the choice, try to book a flight that leaves between 8 am and noon and arrives between 6 pm and 10 pm. According to this book, flights that leave late at night (10 pm-1 am) and arrive in the morning (8 am to noon) give a much bigger risk for jet lag.

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Jet lag symptoms usually occur within a day or two after traveling across at least two time zones. Symptoms are likely to be worse or last longer the farther you travel. This is especially true if you fly east. It usually takes about a day to recover for each time zone crossed.

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It is a temporary sleep problem that usually occurs when you travel across more than three time zones but can affect anyone who travels across multiple time zones. Jet lag can affect your mood, your ability to concentrate, and your physical and mental performance.

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Flying east or west makes a difference to jet lag Your circadian rhythm (body clock) is less confused if you travel westward. This is because travelling west 'prolongs' the body clock's experience of its normal day-night cycle (the normal tendency of the body clock in most of us is slightly longer than 24 hours).

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Adjust your sleep-wake schedule: Getting on the sleep-wake schedule at your destination quickly may help with jet lag symptoms. Focus on getting quality sleep: Sleeping on the plane, if you can, may help your body adjust faster to a new time zone.

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You can use the fasting reset to get the circadian rhythm back on track. If you abstain from food while you travel and indulge in a filling meal the moment you land, you will supply the body with the necessary energy. Just like you would get from a regular morning meal. With fasting, jet lag symptoms can subside.

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