The Narrows closes when the Virgin River flow rate is over 150 cubic feet per second (CFS) and when the National Weather Service issues a Flash Flood Warning.
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In general, most adults with a moderate fitness level will be fine and enjoy this activity. So if you're a beginner wanting to do the Zion Narrows day hike, don't worry! It can seem intimidating, but so long as you don't have difficulties getting around on a typical hike, you will be fine.
The Narrows stretches for 16 miles but that's if you hike top-down. Most people hike between 2-6 hours on the Narrows hike when starting at the bottom (~6 miles round trip). Since the Narrows hike is an in-and-out trail, whatever mileage and time you put in hiking in, you have to do out.
Average spring and fall water temperatures range from 41° to 53° Fahrenheit (5° to 12° Celsius). Winter: A neoprene wetsuit or dry suit with warm layers may be needed. Average winter water temperatures range from 38° to 45° Fahrenheit (3° to 7° Celsius).
Best Time to Hike the NarrowsOctober is a gorgeous time to hike the Narrows. The later you get in the month, the better the fall colors will be and you will share the canyon with just a few other people. But you also have to take into account shorter days, colder temperatures, and the reduced Zion shuttle schedule.
A hike through The Narrows requires hiking in the Virgin River. You must get your feet wet since there is no trail. Most people choose to start their hike from the Temple of Sinawava via the Riverside Walk and then walk upstream before turning around and hiking back down to the Temple of Sinawava.
For a trek deep into the narrows or a through hike I'd say rent the water hiking shoes from one of the outfitters. We choose the boot/sock/walking stick option and it turned out to be a great choice for us. The water came up to mid-thigh and was very muddy so you couldn't see where you were walking.
Scientists have discovered cyanobacteria in Zion at the bottom of the Virgin River and its tributaries. Benthic cyanobacteria are the sort of cyanobacteria found adhering to river bottoms. On rocks, plants, along the banks of rivers, and on the river's edge, benthic cyanobacteria flourishes.
There are several different ways you can hike the Zion Narrows. You can hike it as a quick day hike from the bottom-up or you can hike the entire length of the Narrows from the top-down. From the top-down, it can be done as a two day backpacking trip or as a very long and challenging one-day hike.
Dry pants or dry suit — the river can be very cold in the fall, winter, and spring, so you'll need extra gear if you plan on hiking during those seasons. If the water is cold, make sure you choose an outfitter that provides thicker neoprene socks and high-quality dry pants that won't leak through.
When Is the Best Time to Hike the Narrows? Start early in the morning to watch as the canyon walls light up with the sunrise. We started our hike around 9 AM and the river was mostly shaded thanks to the height of the canyon walls.
The Bottom-Up Route is Perfect if:You are hiking with kids. You want to experience the Narrows but only want to hike a few miles. It's late in the year, the water is cold, and there is limited daylight, so you do not have enough time to hike from the top-down. You are a beginner hiker.
Prior to your hike, stop at the visitor center to check the water levels. If the water levels are above 75 cubic feet per-second (cfs), DO NOT HIKE THE NARROWS.
Sixteen mile trips through the Virgin River Narrows, from Chamberlain's Ranch to the Temple of Sinawava, can be done as a very long single-day hiking trip, or as a single overnight backpacking trip. Multi-night backpacking trips through the Virgin River Narrows are not permitted.
The Narrows is fantastic in September when the temperature is still warm enough to enjoy being in the water. Make sure to check online or at the visitor center for a flash flood advisories, however, because the Narrows is very prone to them during monsoon season.