Why my legs are paining after Travelling?

All that seat time causes blood to pool up in your lower legs. This puts more pressure on the veins and leads to swelling. You might experience the symptoms early on in the trip or not until after you've arrived. Achy, tight or tender muscles in the your lower legs and thighs are the most obvious signs.



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The main aspect of in-flight health that most of us will encounter is tiredness and changes to circadian rhythms. Flying often involves getting up at unsociable hours, inadequate sleep and messing up the body clock — all of which leave us more susceptible to being hit nastily by any bugs that may be floating about.

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No matter how comfortable your car seat is, sitting for long periods of time can wreak havoc on your body, placing strains on your muscles, restricting blood flow, and making you feel stiff once you stand up.

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Key takeaways: Post-vacation depression is feeling sad, down, or blue at the end of or after a vacation. Symptoms can include fatigue, lack of motivation, and worry. Stress at work, dissatisfaction with life, and lack of relaxation while vacationing can all cause post-vacation depression.

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You are out of your regular environment and you come in contact with different bacteria and viruses from those you are exposed to back home. You touch many surfaces covered in bacteria and viruses, come in contact with hundreds of people, try new things, get stressed more which ultimately takes a toll on your body.

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Jet lag symptoms may include:
  • Sleep problems such as not being able to fall asleep or waking up early.
  • Daytime fatigue.
  • Not being able to focus or function at your usual level.
  • Stomach problems such as constipation or diarrhea.
  • A general feeling of not being well.
  • Mood changes.


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