One study from earlier this year found that people who were able to travel frequently reported better mental, physical, and emotional health than those who stayed closer to home.
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Summary: People who frequently travel 15 or more miles from home report better overall health. People who travel more outside of their local area feel that they are healthier than those who stay closer to home, finds a new study led by UCL researchers.
As it turns out, travel is part of a healthy lifestyle that can help improve the duration and quality of our lives—and there's even research to back it up! Where will your next healthy adventure take you?
Mental health experts say there's research to support the link between travel and happiness. Some travelers may get a mood lift from having new and diverse experiences.
Going to new places helps you improve your mental well-being by experiencing new places, people and cultures and breaking your routine. A recent Washington State University study found out that people who traveled several times a year-even for just 75 miles from home- were 7% happier than those who did not travel.
Why do millennials travel so much? 55% go to relax from ordinary life, 50% take trips to visit people, 45% to spend time with family, and 34% travel for a romantic getaway. 34% of young millennials travel to experience more from life, 23% to befriend other travelers.
Self-Discovery OpportunitiesOne of the best ways to heal emotionally is to learn more about yourself. Travel gives you an amazing opportunity to learn about you! You get to try new things, new foods, new places. Part of getting to know yourself is experience.
Travel Therapy Basics. Many psychology professionals recommend travel as a form of therapy. New sights, smells, sounds, and conversations can stimulate your senses in a refreshing way and possibly even trigger your inner muse.
American millennials are reported to travel an average of 35 days per year, significantly more than other generations. Meanwhile, the average travel days for other generations in the US are 26 for Gen X, 27 for baby boomers, and 29 for Gen Z.
Affluent Americans eschew busy summer months and tend to travel in the spring or fall; treat themselves to an average of three vacations a year; and shell out an average of nearly $3,000 per trip.
The results reveal people who regularly take trips of at least 75 miles from their home are about seven percent happier than respondents who rarely travel.
These highest earners are also significantly more likely to have visited multiple countries. Americans with lower levels of education are much less likely to have traveled widely than those with more schooling.
Regular travels to new places helps us to feel happier and keeps the brain active, as we connect with new people and ideas. Exploring feeds your creativity and awareness of the world around you; it's good for the mind and the soul.
In conclusion, travelling can be a powerful tool for healing, personal growth, and well-being. It allows us to escape from our daily routines, explore new places, and connect with ourselves and others. Moreover, travelling can reduce stress, promote relaxation, and enhance our mental and physical health.
70% of Gen Z and millennial respondents agree that they have been inspired to visit a destination after seeing it featured in a TV show, news source, or movie. And 61%of Gen Z and millennials agree that a top motivation for traveling in 2023 is to visit a destination because it looks great in photos and videos.
They often use mobile devices to research and book their next trip. They prefer to support brands that implement sustainable practices. The majority prefer environmentally friendly transportation and accommodation. More than 80% of American Gen Z travellers look for unique experiences when booking a vacation.