A pilot flying under Visual Flight Rules (VFR) can technically use the ILS (Instrument Landing System) equipment as a navigational aid for "situational awareness," but they cannot legally "fly the ILS" as a primary means of navigation in low-visibility conditions. To legally fly an ILS approach in weather where you cannot see the ground (IMC), a pilot must hold an Instrument Rating (IR) and be on an IFR flight plan. VFR pilots are required to "see and avoid" other traffic and must stay clear of clouds. While a VFR pilot might tune into an ILS frequency to help align themselves with a runway in perfectly clear weather (VMC), they must never rely on it to descend into clouds. In 2026, many student pilots practice ILS approaches with an instructor while wearing "foggles" to simulate instrument conditions, but solo VFR flight remains strictly limited to visual meteorological conditions where the horizon is always visible.