Can beginners do Everest Base Camp?

Yes, even beginners can do it. But it is best that you prepare yourself mentally and physically for this trek. Everest Base Camp Trek is categorized as a trek of moderate difficulty so it can be done by people with no trekking experience also.



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It's a personal journey – one that everyone can achieve, if they're prepared and fit enough. The trek begins with a flight from Kathmandu to the small Himalayan town of Lukla, which literally doubles the altitude level, but this is nowhere near the height of EBC, which is an almighty 5,364m.

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Completing any multi-day expedition requires training and a good level of fitness. While Everest Base Camp may not require any technical mountaineering skills, you will need to have a good level of fitness before you head off.

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If you are a regular gym guy, swimmer, physical trainer, runner, then you are entirely fit for Everest Base Camp Trek. If you are not doing any physical activities and want to go for the Everest Base Camp Trek, you need to do at least 4 to 7 kilometers walking daily for at least 30 days before your trek start.

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About 70% of people make it to Everest base camp 5,364m/ 17,598 feet.

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How many people fail Everest Base Camp? On the low end we estimate that around 3-5 people die each year on the Everest Base Camp Trek. On the high end this number could be as high as 12-15. These numbers are estimates but out of roughly 30,000 people who do the trek yearly, this is a death rate of about 0.03%.

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Everest Base Camp has a success rate of around 90%.

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Genuinely speaking, trekking up and down in high altitude for 8-9 hours per day in the Everest Base Camp Trails obviously lose around 5-6 kg weight in 12 days trek. But, how much weight you lose depends on the intake of food, water, and proper rest during the trek.

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Base Camp is located at 17,600 feet, well below the peak of Everest, which is 29,000 feet. Base Camp is where those planning to summit spend weeks acclimatizing and preparing for their journey. It is also the furthest you can go using only your legs, before other equipment like ropes and ice picks get involved.

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The Long EBC Trek Route with Cho La Pass & Gokyo Lakes
  • Out of all 16 days or trekking to Everest Base Camp and back to Lukla, the 3-4 hours from the Cho La glacier rim to Thangnak were the most difficult.
  • The second hardest day on Everest Base Camp trek is the one from Tengboche to Dingboche.


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This means you will ascend much slower on an Everest base camp trek which will give the body more time to acclimatize. This is one of the main reasons why Kilimanjaro is considered to be harder. The trail to Everest base camp has more ups and downs throughout the trek, they are also more challenging under foot.

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Climbing Mount Everest, the highest peak in the world, is an awe-inspiring and demanding challenge that requires meticulous preparation and extensive training. Attempting such a feat without prior mountaineering experience is dangerous and highly discouraged.

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While summiting Mount Everest itself obviously requires years of mountaineering experience and technique, trekking to Everest Base Camp (EBC) requires no mountaineering experience or technique. A fact that makes it wonderfully open to many, including, most probably, you .

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Everest Base Camp peak seasons Given its increased popularity in recent years, the Everest Base Camp trek route can be quite crowded during peak seasons. As many as 30,000 to 40,000 people trek to Everest Base Camp each year! During peak seasons, as many as 500 individuals can set out on the trek route each day.

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How Long Is The Everest Base Camp Trek? The standard Everest Base Camp Trek is a 130KM round trip which is divided into 12 days. Of those 12 days, it takes 8 days to get to Everest Base Camp and 4 days to get back. A 12-day EBC trek always includes time for acclimatization.

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What Is The Right Itinerary for the Mount Everest Base Camp Trek? If you want to do the Everest Base Camp Trek the right way, you should do it in 12 days. Your family does not want a call from Nepal hearing that you had to be taken off the mountain with a helicopter.

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Yes, they are. There are plenty of places where you can shower on the trek. The only issue with this is that sometimes the water isn't hot. All of the showers available on the Everest Base Camp trek are heated by solar power so if it's been a cloudy day or for a couple of days you're not going to get any hot water.

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Hikers who reach EBC can stay in one of the many camps that have been set up by expedition groups. These camps offer basic accommodations, such as tents and sleeping bags. They also have kitchens where meals are prepared.

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Should I Buy Or Hire A Sleeping Bag For Everest Base Camp? If you are only going to do Everest Base Camp then there is no need to go and spend a fortune on an expensive sleeping bag. It would be cheaper for you just to hire one for your trek.

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These are the difficulties you will face on the Everest Base Camp Trek. Altitude and lack of oxygen make everything difficult. The distance to walk – it isn't very far, but there are steep ascents and descents. Fear of heights, crossing very high suspension bridges.

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During the 2023 season, a total of 17 climbers died to and from the summit. Almost none of the deaths are related to one another. In 2001, Babu Chiri Sherpa died from a fall near Camp II.

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Since 1922, when the first attempt to climb Everest was made, 193 climbers and 125 Sherpas have died on both sides of the mountain.

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It's perfectly normal to get altitude sickness on the Everest Base Camp (EBC) trek. In fact, on the day you trek up to Namche Bazaar around 75% of climbers will experience at least some form of mild altitude sickness. Or the symptoms might kick in that night or the next day.

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