Can flight attendants help with panic attacks?

Flight attendants are trained in first aid – and this covers panic attacks and supporting people with anxiety on a flight. This training includes the questions they should ask someone having a panic attack and how to manage you out of one.



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Flight attendants will be skilled in helping you take your mind off the anxiety. They'll ask you all about where your from, what you do, what your family is like, where you're going, what you'll do there- they'll ask you to tell stories, describe things that you like, and remind you that everything is going to be okay.

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So, if you do suffer panic attack on board the airplane, the solution is rather simple. Remember, you usually exhale more carbon dioxide than there is available in the air. So, by simply rebreathing your own exhaled breath, you can overcome panic attack within a minute or so.

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While Xanax may be useful for flying on an airplane, it will not help you with your anxiety. It may help in the moment but you will not tackle your fear of flying if you are asleep the whole flight. If you ran out of your medication or left it at home, the anxiety will still exist if you go on an airplane again.

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So many travelers struggle with this fear, so the best way to cope is to find a seat with plenty of space. The least crowded section of the plane is first or business class. But if upgraded flying isn't in your budget there are still options. Try sitting in an aisle seat in an exit row towards the front of the plane.

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Your doctor can prescribe you a type of medication known as benzodiazepine, which can calm the nervous system. The most well-known examples are Xanax and Ativan, which act within minutes to relieve anxiety. They last several hours — which is the duration of most cross-country flights, such as Los Angeles to New York.

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  1. Talk to them beforehand about how they're feeling. Your passenger might be afraid to tell you they're nervous. ...
  2. Ask if they experience motion sickness. ...
  3. Go for short flights first. ...
  4. Tell your passenger what you're doing. ...
  5. Give them something to focus on. ...
  6. Stay calm and be supportive.


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Initial use of benzodiazepines, including the well-known Diazepam also known as 'Valium', was enthusiastic and they were hailed as a wonder drug.

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9 Ways To Help A Friend Who's Afraid Of Flying
  1. Encourage them to come prepared. ...
  2. Know your seating sitch. ...
  3. Order them a drink... ASAP. ...
  4. Have an arsenal of entertainment. ...
  5. Look for a baby. ...
  6. Put the homework and the work-work DOWN. ...
  7. Find a plane crush. ...
  8. Keep the focus on the future.


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Official answer. Ativan and Xanax are both benzodiazepines used for the treatment of anxiety, and both are equally effective for this use. The differences are: Xanax has a quicker onset of effect, but a shorter duration of action (4 to 6 hours) compared with Ativan's 8 hours.

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Xanax, a member of the same pharmaceutical family (benzodiazepines) as diazepam, is a strong one. Take it about two to three hours before you fly, and do not mix it with alcohol. There is a risk of dependency, though, with these benzodiazepines, but only if you are taking them more than once a week.

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