Does Xanax help flight anxiety?

While Xanax may be useful for flying on an airplane, it will not help you with your anxiety. It may help in the moment but you will not tackle your fear of flying if you are asleep the whole flight. If you ran out of your medication or left it at home, the anxiety will still exist if you go on an airplane again.



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What Are the Best—And Safest—Sleeping Pills for Flights?
  • Ambien. Ambien—the most powerful option on this list and the only one that requires a prescription—works as a sedative-hypnotic medication that slows your brain activity to make you feel very sleepy. ...
  • Tylenol PM. ...
  • Melatonin.


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  1. 10 Foolproof Tricks to Beat Flight Anxiety. By Kaeli Conforti. ...
  2. Name your phobia. ...
  3. Familiarize yourself with airplane noises. ...
  4. Check the turbulence forecast. ...
  5. Bring a photo of your destination. ...
  6. Skip coffee and wine. ...
  7. Distract yourself. ...
  8. Tell the flight attendants.


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Understanding Triggers And someone who fears heights might become terrified thinking about flying many miles above the ground. The list of triggers is long: turbulence, take-off, landings, terrorism, crashes, social anxieties, or being too far from home.

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Pharmacological treatment These drugs are usually taken shortly before a flight. They include: Anti-anxiety medication, such as diazepam (Valium) or alprazolam (Xanax). Motion sickness medication, such as dimenhydrinate (Dramamine).

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Medications for flight anxiety, like SSRIs and SNRIs, can help manage symptoms in addition to other treatments, like exposure therapy and CBT. Some medications can also help you with upsetting and sudden symptoms, including episodes of panic.

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Official answer. Ativan and Xanax are both benzodiazepines used for the treatment of anxiety, and both are equally effective for this use. The differences are: Xanax has a quicker onset of effect, but a shorter duration of action (4 to 6 hours) compared with Ativan's 8 hours.

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Guide for Aviation Medical Examiners: Pharmaceuticals, Do Not Issue Do Not Fly— from angina to weight-loss medications, including these psychiatric medications: antidepressants (certain SSRIs may be allowed – see SSRI policy) antianxiety drugs – e.g.: alprazolam (Xanax) antipsychotics.

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She told the group what worried her. “I am afraid of dying.” Fear of flying, or aviophobia, is an anxiety disorder.

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