Yes, you are permitted and even encouraged to bring your own food and snacks on VIA Rail trains. While the train offers various meal services—ranging from complimentary gourmet meals in Business Class to a "Take-Out" menu in Economy—bringing your own food is a great way to save money and cater to specific dietary needs. In 2026, the policy remains that passengers cannot use onboard microwaves to heat their own food due to health and safety regulations, with the exception of baby formula or medical necessity. You are also strictly prohibited from consuming your own alcohol on the train; any alcohol consumed must be purchased from the onboard service, unless you are in a private cabin on certain long-haul routes. For a comfortable trip, pack easy-to-eat items like sandwiches, fruits, and bottled water that don't require refrigeration, as passenger access to refrigerators is also restricted.