Can you fly pregnant without compression socks?

Pack and wear compression socks “This fluid accumulation is what causes aches and swelling in the lower legs, and flying can also cause temporary edema due to changes in cabin pressure and air circulation,” she explains. This makes compression socks an invaluable item to keep on hand.



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For women with additional risk, doctors may recommend compression stockings and injectable blood thinners while traveling, the authors write in the Journal of Travel Medicine. “Both pregnancy and air travel are risk factors for venous thromboembolism, or a blood clot in the legs or lungs,” said senior author Dr.

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After the flight If you have travelled by air you should be alert for the symptoms of DVT for up to one month after flying, and should seek medical help if any symptoms such as a swollen or painful leg, especially the calf, and/or breathing difficulties occur.

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Compression socks prevent swelling Being able to stand up and walk around or stretching is limited on a plane; therefore, promoting blood circulation is necessary. “Compression socks help to increase circulation, thus preventing swelling in your lower legs and feet,” he explains.

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Rotate your ankles and point and flex your feet when you can. Elevate your feet as much as possible by propping them on top of your carryon luggage in front of you. Hydrate, hydrate, hydrate. Drinking as much water as you can will help minimize your sodium intake.

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The best time to travel is mid-pregnancy (14 to 28 weeks). During these weeks, your energy has returned, morning sickness is improved or gone, and you are still able to get around easily.

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Flying when pregnant: the worries and concerns For example, you might have swollen legs, pregnancy sickness, nasal congestion (more common during pregnancy) or ear problems during pressure changes due to this congestion . A change in air pressure or a decrease in humidity won't cause your baby any harm.

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However, anyone traveling more than four hours, whether by air, car, bus, or train, can be at risk for blood clots.

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