Can you get Bali Belly twice?

While it isn't particularly common, tourists can get Bali belly twice. This is because many different bacteria and viruses are known to cause the ailment, and contracting it once will not make you immune to all of them.



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Your first symptom might be a sudden onset of rumbling stomach, bloating or nausea. Other symptoms can include: Loose or watery stools (diarrhoea) Urgency/frequency in going to the toilet.

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How can you avoid Bali Belly?
  1. Make sure all meat and seafood is thoroughly cooked (not raw or rare)
  2. Avoid the following foods while travelling: Sushi. Unpasteurised dairy products milk/cheese/ice cream. ...
  3. Water: Don't drink tap water. Don't use tap water to brush your teeth. ...
  4. Hygiene: Wash your hands after using the toilet.


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On average, 30% to 50% of tourists are affected by 'Bali belly' during their vacations. 'Delhi belly', 'Montezuma's revenge', and 'Traveller's diarrhoea' are just some of the other names for similar cases.

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Bali Belly is one of Bali's least popular attractions, but unfortunately it is all too common among visitors to the island. Bali Belly is just another expression for food poisoning (or stomach flu/gastroenteritis medically speaking).

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Bali Belly can leave patients extremely dehydrated. An IV helps quickly replenish not only fluids, but essential electrolytes and sugar.

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There is no vaccine to prevent Bali belly, but if you do unfortunately catch it, the good news is it's usually mild and clears up after a couple of days. To minimise your chances of getting it, avoid drinking tap water and be careful with where you eat street food.

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Check with your doctor or travel clinic for advice if you aren't sure what you may need to keep your travels safe and healthy.
  • Analgesic (pain relief) medicine such as paracetamol or aspirin.
  • Antihistamine tablets for bites, stings, or allergies.
  • Cold and flu tablets.
  • Cough medicine.
  • Motion sickness tablets.


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Avoid pre-chopped or packaged fruits that may have been sitting out for too long. Too much spicy food can make your stomach upset and make you more likely to get sick from food. Be cautious of dishes labeled as “extra spicy” or “very hot.”

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Make sure your pre-travel diet includes plenty of fiber, which makes stools softer and more comfortable to pass. Foods high in fiber include many fruits, like apples (with the skin), raspberries, and pears; beans; and whole-grain foods such as bran cereal.

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