Can you hike the Narrows barefoot?

near the start of the hike. It was hard for us to imagine doing that hike without a stick for balance and support when going through some of the trickier spot. If you rent shoes, they will also rent you a stick. Don't do this hike barefoot, in flip flops, in open toe sandals or in cheap water shoes.



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In general, most adults with a moderate fitness level will be fine and enjoy this activity. So if you're a beginner wanting to do the Zion Narrows day hike, don't worry! It can seem intimidating, but so long as you don't have difficulties getting around on a typical hike, you will be fine.

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In the early spring and late fall months, neoprene socks, pants or bib overalls, or a wetsuit may be necessary to hike in the river.

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Something like trail runners is best but quality sneakers should be sufficient. Open-toed shoes of any kind should be left at home. However, hiking sandals are fine for the leisurely hikes in the park.

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The Narrows hike is easy-to-moderate. It is easy because there are no steep inclines or declines, and since it is an out-and-back hike, it can be as long or as short as you want it to be.

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Layers: The temperatures in the Zion Narrows can be much cooler than the rest of the park. In fact, we were surprisingly cold during most of the hike. Your bottoms are definitely going to get wet so we recommend wearing shorts or a bathing suit on the bottom.

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The Bottom-Up Route is Perfect if: You are hiking with kids. You want to experience the Narrows but only want to hike a few miles. It's late in the year, the water is cold, and there is limited daylight, so you do not have enough time to hike from the top-down. You are a beginner hiker.

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At the Temple of Sinawava shuttle stop, there are water fill stations and bathrooms. Make sure to use the restrooms here. If you do need to go pee in The Narrows it is better to do it in the water than on the shore. If you need to go #2 while in The Narrows you MUST pack it out.

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The Narrows is much cooler than Zion Canyon. Pack gear in waterproof bags. Use the restroom at the Riverside Trailhead before hiking. There are no toilets in the Narrows.

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Outfitter stores, such as Zion Outfitter, in the gateway town of Springdale, rent shoes, socks, and walking sticks. In the winter, they rent waders. We've seen plenty of people without the rented gear doing the hike, so it's not necessary. However, I think it is super helpful and I definitely recommend it.

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When Is the Best Time to Hike the Narrows? Start early in the morning to watch as the canyon walls light up with the sunrise. We started our hike around 9 AM and the river was mostly shaded thanks to the height of the canyon walls.

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Even at 50 cfs, the water can be up to 5 feet deep in some places, so time your hike for days when the water level is below 50 cfs if you can. Also, check at the visitor center about the possibility of flash-flooding. If there's even a remote chance of flash-flooding, DO NOT HIKE THE NARROWS.

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Even without the Monsoon, the Narrows should be hiked with a keen eye on the sky to the north. Thunderstorms occur largely in the late afternoon, so get up early and put those miles in before mid-afternoon, so you will be in a safe place during those critical hours 3:00 PM to 10:00 PM.

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In the early spring and late fall months, neoprene socks, pants or bib overalls, or a wetsuit may be necessary to hike in the river. Average spring and fall water temperatures range from 41° to 53° Fahrenheit (5° to 12° Celsius). Winter: A neoprene wetsuit or dry suit with warm layers may be needed.

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Dry Bag, a must-have for hiking The Narrows in Zion! I'll put it this way… I will never do a water hike without carrying a dry bag for my camera gear.

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