Can you hike with a child?

While some people think their days of hiking are “on hold” once they become parents, that's just not the case! There are still plenty of adventures ahead for both parents and children. If you're a hiker with young children, you don't have to put your hobby on hold until they head for college.



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Given ample water and snacks, 2- to 4-year-olds can usually hike a mile or so in good weather if the terrain is safe and predictable and you take breaks. But be aware, you'll probably end up carrying your child at times, especially on the way home.

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Hiking with Toddlers and Young Kids (1–4 years) You're now entering the half carry/half hike years, so adaptability is key. Toddlers want to toddle, so plan on lots of breaks to let them explore small areas in great detail.

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This comfortable pack has a maximum weight capacity of 48.5lbs (22kg) so can easily handle the load of an average 4-year-old. Keep in mind, though, that this is the maximum packed weight including pack and gear - so it can carry a 40lb child without gear.

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Make sure your pack is comfortable — and be prepared to make adjustments as your baby moves from a front carrier to a structured back carrier to toddling along on their own. Keep water and snacks handy for both of you. Naps on the go are inevitable; embrace them and plan to hike during normal nap times. Embrace dirt.

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