Can you take protein bars overseas?

Yes, you can take protein bars on a plane, but there may be restrictions on the amount you can bring with you. Check with your airline for more information.



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Checked Bags: Yes Solid food items (not liquids or gels) can be transported in either your carry-on or checked baggage. TSA officers may instruct travelers to separate items from carry-on bags such as foods, powders, and any materials that can clutter bags and obstruct clear images on the X-ray machine.

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Non-liquid, non-gelatinous candies like chocolate bars, gummy bears, and hard candies are typically permitted on domestic flights and international flights departing from the USA.

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There is no limit to the quantity of protein bars or energy bars you can bring in your carry-on: You can pack as many bars as you'd like and will fit into your allowable hand luggage.

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Yes, you can bring protein bars on an international flight departing from the U.S., either in your carry-on baggage or your checked luggage. If your intention is to bring the protein bars onto the plane in your carry-on baggage and eat them during the flight, you'll have no issues.

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Foods you can't pack in your carry-on
Think: creamy cheeses, liquid chocolate, liquid coffee, creamy dips and spreads, gravy, honey, hummus, ice cream, jam, jelly, juice, syrup, peanut butter, salad dressing, sauce, salsa, soda, soup and yogurt.

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Yes, according to US CBP officers, you should declare it as food. I bring chocolate every time I fly from Europe. Generally what happens next is they ask what exactly you are bringing, you say chocolate and they let you go.

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Yes, you may pack food in your carry-on or checked bag, but remember all food must undergo x-ray screening. Foods that are liquids, gels, or aerosols must comply with the 3-1-1 liquids rule. TSA officers make the final decision on whether certain items are permitted into the secured areas of the airport.

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You must declare all food products. Failure to declare food products can result in up to $10,000 in fines and penalties.

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Poisons and infectious substances such as insecticides, weed-killers and live virus materials. Anything that possesses and/or is capable of possessing and/or emitting a conspicuous and/or offensive odour. Other dangerous articles such as magnetized materials, offensive or irritating materials.

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Hot Tip: The 3-1-1 rule states that you can carry on items that are 3.4 ounces (100 milliliters) or less in a 1-quart-sized bag. There is no limit to the amount of food you can bring on board, as long as it can fit in your carry-on luggage!

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The first one that comes to mind is a simple ham and cheese sandwich on a baguette with cornichons and a little butter.

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