Can you travel with panic disorder?

Go With a Buddy If possible, try to enlist a trusted friend or family member to travel with you. Make sure that your companion is aware of your fears and anxiety. Your loved one may be able to assist you in coping with your symptoms and boost your sense of security while traveling.



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Seeking a prescription to sedative medication and having them available in-flight can help you relax, even if you don't end up taking it. You should not try to cope alone with a panic disorder and related fear of flying. Even a couple sessions with a therapist can give you tools to make flying more comfortable.

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For example, the stress of planning a journey, traveling in enclosed planes or trains, or visiting new, unfamiliar places can lead to anxiety symptoms.

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Traveling alone with anxiety can be a challenge, but it's important to remember that it's still possible. Like I said earlier, I felt really empowered by the experience of pushing through my anxiety and doing something by myself.

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So here's what I've learned over the years and some tips on managing travel anxiety, courtesy of the experts.
  1. Remember why you're doing this. ...
  2. Prep your meds. ...
  3. Take note of what freaks you out. ...
  4. Notice anxious thoughts and let them go. ...
  5. Let the panic attacks do their thing. ...
  6. Ask for support. ...
  7. Travel more often.


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Flight attendants are trained in first aid – and this covers panic attacks and supporting people with anxiety on a flight. This training includes the questions they should ask someone having a panic attack and how to manage you out of one.

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