Hi Leti! Yes, you can wear flip flops on most all of the rides in Walt Disney World. The only one that I can think of that will made Guest take them off and leave them on the floor is Soarin' (this is so that they do not come off of your feet and hit another guest during your Soarin' flight).
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While shoes must be worn, there is no specific footwear requirement for attractions within Walt Disney World Resort theme parks, although skates or shoes with wheels are prohibited. I have seen Guests wearing everything from basic flip-flops to stilettos. (Though I do not recommend either of those options!)
There is not a restriction on wearing open toed shoes when enjoying attractions at either Disneyland Park or Disney California Adventure Park. You may need to slip them off during Soarin' Around the World where your feet are dangling, but in most other cases your footwear will be safely on your feet!
You can but there are likely to be rules against wearing them on certain rides or attractions. There is often somewhere to leave shoes and bags etc. at the entrance to the ride and they can be collected afterwards.
Crocs are a go-to for me to wear around my hotel room and to the pool. In fact, Crocs are even sold in many of the retail locations around Walt Disney World and on shopDisney! So, you will find yourself in good company should you choose to wear them for the day.
Frees up your arms: Since fanny packs are secured around your waist, your arms will be free to do other things. No need to remove it: Just sling your fanny pack to the side or your backside when taking a photo or entering an attraction. Disney allows guests to wear fanny packs during rides.
It might be uncomfortable to wear wet shoes at the Disney Parks, especially with the rain in swampy Florida. However, it's against the Disney dress code to go barefoot at the Theme Parks. We recommend bringing spare flip flops, Crocs, or sandals to change into for water rides or rainy days!
While shoes must be worn, there is no specific footwear requirement for attractions within Walt Disney World Resort theme parks, although skates or shoes with wheels are prohibited. I have seen Guests wearing everything from basic flip-flops to stilettos. (Though I do not recommend either of those options!)