Brain imaging research has shown that proximity to water is strongly linked to your brain releasing feel-good hormones, including dopamine and oxytocin.
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The sunlight soaking into our skin at the beach spikes our bodies' production of Vitamin D and serotonin, releasing all kinds of feel-good chemicals in our brains.
De-StressSurrounding yourself with nature has a calming effect that can reduce your stress levels. The beach also provides soothing sensory input from the sound of ocean waves meeting the shore and the feel of warm sand beneath your feet.
The researchers surveyed almost 26,000 people to analyze the mental health well-being effects of being close to the coast. The results showed that those who live less than 1km from the sea are 22% less likely to have mental health symptoms compared to those living over 50km away.
Getting exposure to the sun and ocean air is great for your mental health. “Surf therapy” is shown to boost your overall mood. Getting in the water and moving around increases mindfulness and allows you to get some physical activity. It lowers stress.
As salt is naturally antibacterial, as soon as any cuts or skin irritation touch the water, it immediately helps to heal them. Salt water is highly detoxifying and helps remove impurities from your body and skin.
We're naturally drawn to aquatic hues and people associate this color with qualities like calm, openness, depth and wisdom. We are beginning to learn that our brains are hardwired to react positively to water and that being near it can calm and connect us, increase innovation and insight, and even heal what's broken.
Studies with blue spaces have found that both visiting and having views of these spaces are associated with better mental health, and specifically reduced risk of depression. Living near the beach can improve mental health by providing access to blue spaces.
Beach Therapy for Your MindIt calms the mind with the meditational ebb and flow of the tides, lowering anxiety and stress, reducing headaches, and lifting depression.
The northwestern Pacific Ocean is the least healthy of the world's oceans and the western Indian Ocean and eastern central Atlantic are the healthiest, according to a new assessment that gives the overall health of the Earth's oceans a barely passing grade of 67 out of 100.
It relieves symptoms of depressionThe beach and ocean views have a positive effect on depression as well. The mare sound of the water and waves crashing against the shore can help relieve the negative feelings.
While you soak up the sun and dig your toes into the squishy sand, the serotonin levels in your body begin to increase (serotonin is that awesome hormone that keeps us happy and relaxed). Add the soothing sounds, smells and peaceful visuals of the beach, and you could easily enter the realm of bliss.