Do flight attendants sleep during long flights?

Crew require a minimum of three hours rest when the flight duty period exceeds 14 hours (from when crew 'sign on' to 15 minutes after engines off). For flight duty periods longer than 18 hours, 4.5 hours bunk rest is required. The crew take turns for rest breaks. The first group will rest after the first meal service.



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Flight attendants on long-haul flights are provided with spaces to rest. Here's a photo of the crew rest area on a Boeing 787. Crew rest areas exist on all airplanes, but what these rest areas look like depends on the airline, aircraft and the length of the flight.

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12 Tips (and Carry-On Essentials) for Surviving a Long-Haul Flight
  1. Buy your ticket as early as possible. ...
  2. Wear your most comfortable outfit. ...
  3. Invest in a good travel pillow, earplugs, and sleep mask. ...
  4. Pack your own headphones. ...
  5. Take the smallest personal item you can. ...
  6. Bring your own snacks, or buy some before boarding.


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Reports for the European Aviation Safety Agency found that cabin crew reported the most contributing factors to fatigue were 'long days,' 'early starts,' 'flying during hours when I would normally sleep,' and 'short recovery time between duties' [31].

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Sleeping Challenges Cabin crew workers are considered shift workers. This means they do not work the conventional 9-5, but instead, have work hours that fall outside of that range. Crews normally struggle with both sleep quality and sleep quantity.

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They are there to do a job, presumably well rested and ready to go. Sitting still is surprisingly tiring. Flight attendants are up and moving around for most of the flight, and that physical activity helps keep them awake.

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Published Research. U.S. flight attendants have a higher prevalence of several forms of cancer, including breast cancer, uterine cancer, gastrointestinal cancer, thyroid cancer, and cervical cancer, when compared with the general public, according to new research from Harvard T.H. Chan School of Public Health.

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How to survive a long-haul flight: 10 proven tips
  1. Find comfortable clothes to wear on long flights. ...
  2. Reserve a good seat. ...
  3. Prepare yourself for sleep. ...
  4. Don't pack too much in your cabin luggage. ...
  5. Take your own snacks. ...
  6. Move around the plane. ...
  7. Stay hydrated. ...
  8. Relax!


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Varying from airline to airline, usually, a layover is recommended after a flight to allow the flight attendants to rest and recuperate. It is usually a 24-hour stay and can be longer than two days or more, if it is a long-haul or ultra-long-haul flight.

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What is the longest flight in the world by distance? The longest flight in the world by distance is New York (JFK) to Singapore (SIN) on Singapore Airlines clocking in at 9,537 miles. What plane can fly the farthest in the world?

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Remember that anything over 6 hours flying time is considered long haul, but flights of longer than 10 hours are not uncommon either. One important thing to remember is to keep your seat belt fastened at all times in case of unexpected turbulence.

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The longest non-stop commercial flight travels from New York (JFK) to Singapore (SIN) and takes over 18 hours. Singapore Airlines operates the two longest flights globally, with Qantas coming in next, operating the third and fourth longest flights.

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Long-haul flights often involve cramped quarters and attempts at sleeping. It's not just the passengers who get a rest. When flight attendants and pilots work lengthy flights, they also take a break — in tiny rooms hidden on planes.

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Because of the importance of crew rest, many widebody aircraft have a secret room reserved for crew members so they can sleep between shifts.

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Preparing for anxiety before your flight
  1. Don't drink coffee on the day of the flight.
  2. Wear compression socks.
  3. Get cosy.
  4. Get a good neck pillow.
  5. Bring earplugs and an eye mask.
  6. Do some research about your particular flight anxiety.
  7. Choose a good seat.
  8. Watch calm movies.


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Before your flight, keep an eye on the seat map to see if there are any empty rows you can claim last minute.
  1. Use those air miles to upgrade. ...
  2. Shell out for premium economy. ...
  3. Prepare for jet lag. ...
  4. De-stress before you arrive. ...
  5. Pack plenty of face masks. ...
  6. Buckle your seat belt over your blanket. ...
  7. Pack an eye mask.


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For long flights over twelve hours, there are one or two relief pilots onboard so that the two pilots who performed the takeoff can take a break and get some sleep or relax. There are just two pilots on short long-haul flights of eight or nine hours.

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Top 5 travel tips to help you prepare for a long-haul flight
  1. Wear comfortable clothing. ...
  2. Stay hydrated. ...
  3. Exercise before you fly. ...
  4. Eat nutritious food. ...
  5. Practice meditation and yoga.


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Slip and fall accidents. These often result in fractures, back, spinal, and neck injuries, traumatic brain injury, and other complications. Violence. Irate passengers pose an increasing danger to flight attendants.

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The token pretty flight attendant is a marketing tool airlines have used since the 1960s to one up each other, according to Conde Nast Traveler. The prettier the hostess, and sexier the uniform, the more attractive air travel would be to potential passengers, went the reasoning of airlines at the time.

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Published Research. U.S. flight attendants have a higher prevalence of several forms of cancer, including breast cancer, uterine cancer, gastrointestinal cancer, thyroid cancer, and cervical cancer, when compared with the general public, according to new research from Harvard T.H. Chan School of Public Health.

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In the United States, many airlines had a policy such that only unmarried women could be flight attendants, as well as a mandatory retirement age of 32 for stewardesses because of the belief women would be less appealing and attractive after this age.

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