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Do more than half of airline pilots admit to falling asleep?

More than half of pilots have fallen asleep while in charge of a plane, a survey by a pilots' union suggests. Of the 56% who admitted sleeping, 29% told Balpa that they had woken up to find the other pilot asleep as well.



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More than half of pilots have fallen asleep while in charge of a plane, a survey by a pilots' union suggests. Of the 56% who admitted sleeping, 29% told Balpa that they had woken up to find the other pilot asleep as well.

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Pilots need to stay awake and alert at all times so they can be ready to take control of the airplane at a moment's notice. Some of the ways pilots stay awake include drinking caffeine, getting plenty of rest the day/night before, staying busy, keeping the cockpit warm and the lights bright.

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More than two pilots
Generally, if the flight is longer than eight hours, a third pilot (second officer) is required onboard. That requirement may vary slightly between operators.

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Cabin pressure is one of the top culprits for in-flight drowsiness. As you soar between 10,000 and 35,000 feet, it's necessary to keep the cabin pressure at a level that's tolerable for humans.

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According to a study by the Safety Matters Foundation that included 542 regional, local and international pilots, 66% of those polled admitted falling asleep while at the controls of the aircraft without waking up a fellow crew member.

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Pilots and flight attendants don't always stay at the same hotel. Depending on the airline and the city, crews might remain in the same accommodation or split the flight attendants and the pilots into different hotels.

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In-flight strategies
  • Cockpit napping: A forty-minute nap after a long period of wakefulness can be extremely beneficial. ...
  • Activity breaks are another measure found to be most beneficial when a pilot is experiencing partial sleep loss or high levels of fatigue. ...
  • Bunk sleeping is another effective in-flight strategy.


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They take turns napping and yes, they have both fallen asleep at the same time on a few occasions. Most long haul flights have two sets of pilots. Most modern aircraft that do the long hauls have bunks and relaxation places which are out of sight of the passengers.

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Daily. An airline transport pilot can fly up to 8 hours per 24 hour period and up to 10 hours if a second pilot is aboard. Pilots are required to rest a minimum of 16 hours postflight.

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An airline pilot can be an extremely stressful job due to the workload, responsibilities and safety of the thousands of passengers they transport around the world. Chronic levels of stress can negatively impact one's health, job performance and cognitive functioning.

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They're not glamorous, but they're very comfortable, with padded bunks and sometimes even in-flight entertainment! With 14- to 18-hour flights no longer unusual, pilots and cabin crew have legally mandated rest times —and airlines also realise that a rested, refreshed crew member is a happy crew member.

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The average Delta Airlines pilot earns $192,000 with top-earners making $526,000. American Airlines pilots earn an average salary of $118,000, with some pilots earning in excess of $700,000. Most importantly, pilot salaries continue to increase.

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Controlled rest allows one pilot at a time to get up to 45 minutes of sleep during periods of low workload (in the cruise). This is to promote a higher level of alertness levels during periods of high workload, for example the descent, approach and landing.

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Daily. An airline transport pilot can fly up to 8 hours per 24 hour period and up to 10 hours if a second pilot is aboard. Pilots are required to rest a minimum of 16 hours postflight. Some variances to these regulations exist depending on the company's operations specifications.

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The average airline pilot will fly 700 hours per year and are not to exceed 1,000 flight hours within a 12-month period.

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“If you're landing when people are awake in the middle of the day, that's what you want to do, too. Sleep as much as you can on the plane,” she says. “If you're going to be landing at night, do your best to stay awake on the plane and sleep at your destination.”

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Take a melatonin pill. That's the hormone that our bodies use to put us to sleep naturally. Pop the pill a few hours before the flight.

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