Do Spanish people nap a lot?

In modern Spain, the midday nap during the working week has largely been abandoned among the adult working population. According to a 2009 survey, 16.2 percent of Spaniards polled claimed to take a nap daily, whereas 22 percent did so sometimes, 3.2 percent weekends only and the remainder, 58.6 percent, never.



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The siesta in Spain is a famous tradition which consists of a short nap, usually 15-30 minutes.

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This disjointed day came about because in post Civil War Spain, many people worked two jobs to support their families, one in the morning and one in the late afternoon. The two hour break allowed workers, especially those in rural areas, time to rest or travel after the first job ended.

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Siestas are common in many cultures, promoting rest and productivity during the day. A short nap can boost alertness, mood, memory, and reduce stress. Keep siestas short, typically around 20 minutes, to avoid grogginess.

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Respect other tenants by keeping noise levels to a minimum, and by avoiding making noise in hallways and common areas. Quiet Hours 10pm-8am: There is a national law in Spain prohibiting noise from 10pm-8am and neighbors will call the police if this is not enforced.

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It's very common in Spain to see gatherings of people enjoying a drink and chatting and laughing together in the bars from about 10 in the evening, and then on until the small hours of the morning.

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Lunch is the mid-day meal, or la comida as it is called in Spain, and it is the largest meal of the day. It usually comes with multiple courses, eaten between 1:30 and 3:30 pm.

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