Do Spanish people nap everyday?

A siesta is a nap, usually taken in the afternoon. Some alternative terms might include descanso (break), descanso de mediodía (mid-day break) or hora del almuerzo (lunch hour). While it's true that it's common to take a mid-day break in Spain, the majority of working-age people don't go home to nap.



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The siesta in Spain is a famous tradition which consists of a short nap, usually 15-30 minutes.

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This disjointed day came about because in post Civil War Spain, many people worked two jobs to support their families, one in the morning and one in the late afternoon. The two hour break allowed workers, especially those in rural areas, time to rest or travel after the first job ended.

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Siestas are common in many cultures, promoting rest and productivity during the day. A short nap can boost alertness, mood, memory, and reduce stress. Keep siestas short, typically around 20 minutes, to avoid grogginess.

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Shops and businesses are often closed from 14:00 to 17:00 during the siesta in Spain. Restaurants and cafés often close a little later for their ... Shops normally close at 2pm, because that´s when we have lunch, and re-open at around 4pm, staying open until 8 or 9pm.

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