Do you feel lonely on a solo trip?

Whether you are embarking on a weekend away in New York City, or are determined to take a solo backpacking trip across Spain, one thing remains true: a solo trip can be a profound way to get to know yourself, but it can also be a lonely experience.



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LONELINESS, SOLO TRAVEL, AND YOU Whether you are embarking on a weekend away in New York City, or are determined to take a solo backpacking trip across Spain, one thing remains true: a solo trip can be a profound way to get to know yourself, but it can also be a lonely experience.

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Solo travel is ALWAYS an adventure No matter what you do on a solo trip, it will feel adventurous. You step out your comfort zone, travel to a place you maybe have never been before, meet new people that will leave lasting memories, and so much more.

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Done right, solo travel can be the perfect thing for introverts. The seclusion ensures you avoid social fatigue, and you can recharge in your own company. The need to occasionally socialize ensures you step out of your comfort zone of being reserved and also gives you a chance to make new friends.

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Yes, talk to the locals and make new friends while you're traveling. However, when traveling alone as a woman, you do need to be safe. Don't tell strangers where you're staying. And always listen to your instincts when deciding how much to share with the people you meet.

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If you're comfortable with the idea of travelling alone, then there's no reason why you can't start solo travelling at any age. However, if you're still in school or college and don't have much experience with travel, it might be best to wait until after graduation before embarking on a solo journey.

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If you're planning a solo trip to another country — especially if it's your first time visiting the place, or traveling alone — I recommend giving yourself at least two weeks to explore. Solo travel can be daunting, and everyone's comfort level is different.

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Learn from our own misadventures and avoid these 10 common mistakes solo travelers make, so you can focus on all the good parts of your travels instead.
  • Staying in the Wrong Accommodations. ...
  • Overpacking Your Suitcase. ...
  • Failing to Budget Correctly. ...
  • Forgetting to Ask for Help. ...
  • Not Taking Safety Precautions.


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Ability to travel is not a function of age, says Schaefer, who writes a blog about senior travel. It's determined by your physical and mental fitness.

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Here are six suggestions to help you feel more secure when traveling alone:
  1. Share Your Travel Plans With Trusted Family or Friends and Stay Connected. ...
  2. Make an Emergency Plan. ...
  3. Secure Your Valuables. ...
  4. Avoid Reckless Behaviors and Use Common Sense. ...
  5. Do Your Safety Research and Choose Wisely. ...
  6. Get Travel Insurance.


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Solo travel can have both positive and negative effects on mental health. Some potential benefits of solo travel include: Increased self-confidence and self-esteem: Traveling solo requires individuals to rely on themselves and make decisions independently, which can increase feelings of self-confidence and self-worth.

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Practical Steps to Move Through Solo Travel Anxiety
  1. Figure out transportation. As Clare says, “Spend a few hours learning the transport system. ...
  2. Make a plan. If you are someone who finds planning and structure comforting, by all means, plan away! ...
  3. Indulge yourself. ...
  4. Read a map. ...
  5. Ask for suggestions.


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Tips for traveling alone as a woman
  1. Stay in hostels or volunteering projects. ...
  2. Pack light. ...
  3. Be prepared. ...
  4. Give yourself time to adjust when you arrive somewhere new. ...
  5. Leave room for spontaneity. ...
  6. Connect with other women traveling alone. ...
  7. Research the local culture. ...
  8. Bring a journal.


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Solo travel in your 30s is incredible. Yes, my friends, the worldly adventures don't stop once you hit the big three zero. I speak from personal experience here. After turning 30, I decided I wouldn't slow down my travels, even though I knew I'd still have to go on most of my trips alone.

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Age has nothing to do with whether someone travels or not. If you have the money and the desire and there is nothing that you are obligated to do (like take care of your aging parents or a wife and child), then there is no real reason not to travel.

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Travel isn't restricted to the young – just the young at heart! You're never too old to start, or continue, seeing the world. Many seniors believe they've missed their chance to travel, but we're here to argue that's definitely not the case!

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Beyond that, Europe is a very safe place for women to travel alone. Generally speaking, it's about as safe as your hometown, and most of the precautions you'd need to take are precautions you already take as a woman.

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Switzerland With a low crime rate and high levels of safety -only 2% of women have reported experiencing violence from men- Switzerland tops the list. The country is also known for its stunning natural beauty, especially with its alpine peaks and mountain vistas.

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Experts say vacationing sans spouse can actually have a positive effect on a relationship. “It's a way to have some time apart, to separate without having to separate,” says psychologist and family therapist Leslie Seppinni. “Maybe things are tense, or you need a break, you just need to get away and take some time out.

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