Do you lose or gain weight at Disney?

For some guests, simply walking and moving around Walt Disney World may provide weight loss, especially during the more hot and humid months. But, considering the amount of food you will enjoy, some weight gain is pretty much a guarantee.



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10 Tips For Disney on a Diet – How Not To Gain 10 Pounds When You Visit
  1. Order Without the Sides. ...
  2. Time Your Meals. ...
  3. Bring Your Own Food. ...
  4. Drink Plenty of Water. ...
  5. Don't Order the Extras. ...
  6. Ask Questions. ...
  7. Skip the Buffets. ...
  8. Continue to Exercise.


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Disney World assured us that no theme park attractions have weight limits. However, many rides feature restraint devices which may prevent some guests from being able to ride.

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We all like to relax and indulge on vacation, but a new study has found that just a one-week trip away can cause us to put on weight, which we could still be carrying around for up to six weeks after the holiday has ended.

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The typical guest on vacation at Disney averages 5 to 8 miles of walking daily while in the parks. So, if nothing else, just visiting your favorite attractions will bring some extra calories!

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The average Walt Disney World guest walks 7-10 miles PER DAY during their vacation. For some guests, this is great – you want to get those steps in as your form of vacation exercise (gotta work off all those cupcake and turkey leg calories).

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Ideal for Annual Passholders, guests can burn more than 350 calories per hour briskly walking from land to land.

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The Disney World restaurants do not have calories counts posted on their menus. There are, however, ways to get information about the calorie counts at most of the quick service venues in the parks and resorts.

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Depending on what season you go to Disney World, you'll want either shorts or comfortable stretchy jeans/pants. Black leggings are a great go-to for comfort and durability. During the summer months, always opt for shorter bottoms. A note: You do not have to wear only pants/shorts to Disney world!

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Weight Limit on Disney Rides Disney will only allow guests 180 lbs or less to ride certain rides. As mentioned above, this is to maintain the structural integrity of the ride and reduce the wear and tear on the rides and the supports.

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A typical visit often involves a lot of backtracking and zig-zagging to get from one ride or show to another, and depending on the size of the theme park, you should expect to walk an average of 5 to 10 miles. This will help you burn around 500 to 1000 calories.

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A Disney Skeptic's Guide to Surviving the Most Magical Place on Earth
  1. Avoid peak Disney season. Planning a Disney trip starts months in advance and can require months of saving. ...
  2. Eat and drink outside the parks. ...
  3. Rideshare to the theme parks. ...
  4. Enter through the gift shop. ...
  5. Be smart about your hotel choices. ...
  6. Chill out a little.


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Consistent Pre-Disney Workout My Pre-Disney Workout consists of 4-day stretches of walking a few miles/kilometers and a break on the 5th day. If you need to start with one day on and one day of that works too but it also needs to increase in intensity. 4 Days of Disney Parks is 4 days of walking.

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Vacation weight gain is often largely water Celebrations and vacations can involve eating foods higher in carbs and salt than your normal diet, and both of these lead to water retention, she said.

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Vacation weight gain is often largely water This can be worrying if you're trying to lose weight, but it's normal after eating more and isn't anything to stress about, Kara Mockler, registered dietitian and coach at RP Strength, told Insider.

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