Personally, trail runners will do but if I'm walking all day, mine do not have enough support and my feet ache more. To go to vernal falls, upper Yosemite falls etc I strongly prefer my hiking shoes (grip and support).
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Be sure and have plenty of water. Take a lunch or snacks that includes trail mix and energy bars. Other essentials would be a backpack, sunscreen, sunglasses, a windblocker hat, all weather gloves, and extra socks. Footwear: Warm, waterproof (preferably Gore Tex) hiking boots are essential to keep your feet dry.
A sturdy pair of hiking boots or runners will protect your feet and ensure maximum comfort while you're exploring on foot. Try to bring a pair of boots that support your ankle and have decent grip to prevent slips and trips. If you're buying new boots, make sure you break them in before you go.
They are all well trodden trails, fine with regular running shoes. Your road running shoes should be fine. It will put more wear and tear on the shoe but you aren't planning to go far so no big deal.
Waterproof hiking shoes and boots are necessary for hikes during spring and winter when trails are wet and snowy. All Season Hiking Clothes: Dressing in layers is always suggested when planning an outing in Yosemite.
Yosemite Valley: The Valley doesn't usually have sufficient snow for skiing or snowshoeing, but sometimes conditions will require microspikes or snowshoes in the higher elevations of hikes that start out in the Valley, you can always check with a ranger beforehand to find out the current conditions.
Make sure you know before you go. In national parks where grizzlies live, such as Glacier or Grand Teton, rangers encourage you to carry bear spray. In others, such as Yosemite, where only black bears live, bear spray is not even permitted.
Be sure that you have breathable layers, including a waterproof lightweight jacket, a mid-layer long sleeve shirt for both sun coverage and warmth, and a baselayer such as a tank or t-shirt for when it gets hot. Opt for sports fabric over cotton. Jeans or denim of any sort are not recommended.
It's a big undertaking and requires a permit, but hiking to the top of Half Dome is one of the bucket list challenges in Yosemite. This hike is not for the faint hearted and we don't recommend anyone taking this on without some training.
Yosemite is particularly famous for its numerous waterfalls, many of which present impressive scenery with their splashing water, surrounding trees, and stunning rocks. While many of these waterfalls can be easily seen from a distance, a little hike is usually required to get the best views of the natural attraction.
Versatility. While running shoes may not provide the same level of ankle support as hiking boots, they are often more versatile. A running shoe can be used both on trail and off trail, which favours a hiker who prefers a shoe that can do it all.
Always keep your food within arm's reach and don't turn your back to your food; never leave food unattended. Bears may investigate picnic areas or backpacks for food even in your presence, so be alert.
If visitors spot a bear while in the park, it is a black bear-not a brown or grizzly bear. The last known grizzly bear was shot outside the Yosemite region in the early 1920s; the species no longer exists in California despite its presence on the California state flag.
For the best “bang for your buck,” do exercises that use your large muscle groups, perform four to six exercises in a row, and alternate between a lower body, upper body push, upper body pull, and core exercise. Repeat three to five times with no rest between exercises, rest one to two minutes between sets.
BASE jumping is prohibited. Hang gliding is allowed with a permit. Launching, landing, or operating an unmanned aircraft from or on lands and waters administered by the National Park Service within the boundaries of Yosemite National Park is prohibited.
Soft ticks are found mainly in forested foothill and mountain regions above 3,000 feet, including Yosemite National Park. Those who get sick with TBRF are usually infected while visiting mountain areas and staying in cabins or buildings that are infested with rodents and soft ticks.