Travel has been linked to stress reduction and can alleviate symptoms of anxiety and depression.
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Going on holiday can give you a fresh wave of motivation and the strength to keep your life moving forward when you return. A study (by US researcher Elizabeth Scott PhD) found that three days after a holiday, travellers felt well-rested, less anxious, and in a better mood.
Reduced stressTaking time off to go on a de-stress holiday will allow you to relax and reset, and as you give your mind and body a break, you will continue to reap the health benefits even after you've returned home.
During the first 10% of their holiday, people are often in a lower mood (the travel phase), those in the next 70% are in a higher mood, followed by a dip between the 80th and 90th % and an upsurge in happiness at the end.