Does Alcohol calm fear of flying?

Have a drink. Having a wee tipple on a flight can do wonders for the nerves. Alcohol is a sedative and a depressant, which (in moderation) can help calm the central nervous system. Similarly, other forms of sedatives can help.



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It is also best to avoid caffeine if you are an anxious flyer. Choose a calming drink like camomile or peppermint tea to help you relax, or even just water. Have a light meal before your flight to help settle your stomach, but try not to overdo it.

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The list of triggers is long: turbulence, take-off, landings, terrorism, crashes, social anxieties, or being too far from home. Some people fear fire, illness spread through the air system, using the toilets, or violence on a plane.

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Flying is a stressful experience
Air travel is stressful even under the best of circumstances, and a large part of that comes from having to relinquish control, which happens long before you reach the plane seat. Upon entering an airport, you are sifted through a regimented, mandatory, and inconvenient set of steps.

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Over-the-counter options include Dramamine (bonus: it will also help if you have motion sickness), melatonin (a hormone that can help with sleep and prevent jet lag), any antihistamine containing diphenhydramine (such as Benadryl), and medicines designed for insomnia, like Unisom or ZzzQuil.

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Official answer. Ativan and Xanax are both benzodiazepines used for the treatment of anxiety, and both are equally effective for this use. The differences are: Xanax has a quicker onset of effect, but a shorter duration of action (4 to 6 hours) compared with Ativan's 8 hours.

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Treat congestion before your trip
If you're congested from allergies or an upper respiratory infection, it's important to do what you can to resolve the congestion before you fly. Common treatments for congestion include antihistamines, decongestants, and nasal steroid sprays.

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