Does business class help with jetlag?

Splurge for Business Class For many of us, sleeping on a plane is easier said than done. And when you're looking at long journey, a sleepless flight can make overcoming jet lag that much harder. Yes, of course flying business class with a lie-flat bed is better when it comes to sleeping and adjusting time zones.



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Business Class is fantastic if you need to be well-rested when you arrive. Business Class seats are always much more comfortable than those in Economy and many airlines offer seats that transform into fully-flat beds, so you can actually lie down and sleep during the flight.

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Most people find that jet lag is worse when traveling east than it is when traveling west. View Source . Jet lag differs based on the direction of travel because it's generally easier to delay your internal clock than advance it. Jet lag does not occur on north-south flights that do not cross multiple time zones.

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Benefits of Flying in First Class And, of course, on board, they often get extra legroom, a wider seat with a more exaggerated recline, a blanket and a pillow, a plush amenity kit, beverage service that includes alcohol, and better food (and more of it).

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How to Get Over Jet Lag?
  1. Be Strategic with Your Light Exposure. ...
  2. Take Melatonin Supplements. ...
  3. Time Your Exercise Right. ...
  4. Time Your Meals Right. ...
  5. Pay Down Sleep Debt and Get in Circadian Alignment Before Your Flight. ...
  6. Maintain Excellent Sleep Hygiene. ...
  7. Start Adjusting Before You Travel. ...
  8. Don't Stress.


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Common ways pilots avoid jetlag is staying hydrated, good rest, avoiding caffeine and alcohol, exercising, or sleeping on the airplane. For long-haul flights airlines use multiple pilots for the flight to allow each pilot to get some rest. The more time zones that are crossed, the worse the jet lag.

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Pilots, flight attendants and business travelers are most likely to experience jet lag. Being an older adult. Older adults may need more time to recover from jet lag.

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And when you're looking at long journey, a sleepless flight can make overcoming jet lag that much harder. Yes, of course flying business class with a lie-flat bed is better when it comes to sleeping and adjusting time zones. Duh: This isn't some grand revelation.

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If you're entertaining a client or traveling with them to an important meeting or conference, business class might be the best route. Business class often offers more privacy, with individual pods for each traveler, giving both you and your guest space if you need it.

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There's little doubt that first class offers a great deal more luxury, but it comes with a hefty price tag. While business class may not be as luxurious as first class, it's far nicer than economy, and surprisingly comfortable.

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As airlines cannot reuse these pajamas, these pajamas are yours to keep after the flight, according to David Adler, founder and CEO of The Travel Secret.

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The best seats in Business Class In Business Class, I'll always book a window seat (with the seat next to the window) at least one row away from the galley and lavatories. Bulkhead seats offer more room but I would only choose these if they have doors.

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Most people find that jet lag is worse when traveling east than it is when traveling west. View Source . Jet lag differs based on the direction of travel because it's generally easier to delay your internal clock than advance it. Jet lag does not occur on north-south flights that do not cross multiple time zones.

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Duration of Jet Lag: How Long It Lasts Researchers have found that, on average, it takes people about one day to adjust for each 1 to 1.5 hours of time change. So if you fly from the East Coast to the West Coast, which is a three-hour time difference, you should be over your jet lag in two to three days.

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You can use the fasting reset to get the circadian rhythm back on track. If you abstain from food while you travel and indulge in a filling meal the moment you land, you will supply the body with the necessary energy. Just like you would get from a regular morning meal. With fasting, jet lag symptoms can subside.

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Try out these tips – most of which have the benefit of being completely natural:
  1. Start adjusting light exposure before your trip to decrease the length of time you will feel jet lagged. ...
  2. Consider taking melatonin supplements if you're traveling east. ...
  3. Time your flight. ...
  4. Try to sleep during your flight.


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It is widely acknowledged that jet lag is worse when travelling east, but this has nothing to do with the direction of Earth's rotation. Like many creatures, humans have a circadian rhythm that follows a 24-hour period and is kept in sync by the eyes' response to natural light levels over the day.

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