Does everyone get Bali Belly?

Yes, Bali belly happens. But NO it does not happen to everyone, and YES you can easily prevent it happening to you by preventing and being prepared to fight any indigestion/stomach issues that come up while traveling!



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Bali Belly is one of Bali's least popular attractions, but unfortunately it is all too common among visitors to the island. Bali Belly is just another expression for food poisoning (or stomach flu/gastroenteritis medically speaking).

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To avoid Bali Belly take these steps: Only drink boiled or bottled water - Bali's scheme water is not safe to consume. Wash your hands or use hand sanitiser before eating. Order drinks without ice if you are unsure if tap water was used.

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On average, 30% to 50% of tourists are affected by 'Bali belly' during their vacations. 'Delhi belly', 'Montezuma's revenge', and 'Traveller's diarrhoea' are just some of the other names for similar cases.

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How can you avoid Bali Belly?
  • Make sure all meat and seafood is thoroughly cooked (not raw or rare)
  • Avoid the following foods while travelling: Sushi. Unpasteurised dairy products milk/cheese/ice cream. ...
  • Water: Don't drink tap water. Don't use tap water to brush your teeth. ...
  • Hygiene: Wash your hands after using the toilet.


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If you are travelling to Indonesia and you are bringing medication with you, there should be no problem at the customs if it is clear that the medicine is for personal use.

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Without a gut repair protocol the damage done can continue to create symptoms like irritable bowel and gastrointestinal pain. Let me explain. Traveller's diarrhoea is simply a form of gastroenteritis (un-affectionately known as 'gastro'), an intestinal infection that triggers inflammation and injury in your gut.

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Here are some examples of over-the-counter medications for travelers diarrhea that you may find in Bali:
  1. IMODIUM (loperamide): This medication helps reduce the frequency and severity of diarrhea by slowing down the digestive system. ...
  2. DIATABS: or similar Antidiarrheal.


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Unless you know it's a reputable venue, salads and raw foods are typically a no-go, as they're often rinsed in tap water. Fruit that has been pre-chopped or packaged is also risky, as there is a greater chance it's been handled.

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