Does living at the beach make you happier?

Being in nature, a place you feel safe, can lower your blood pressure and stress hormone levels. Likewise, spending time at the beach can lessen anxiety and nervous system arousal, which is what makes you feel stressed and anxious. It lifts your mood.



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“As well as improving sleep, recent scientific research shows that coastal living can also help in warding off depression and anxiety.” In fact, you don't even have to get your feet wet to feel the mental and health benefits of living by the sea.

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Physical health improvements are another potential benefit of living by the sea. Sea water is rich in minerals such as magnesium, chloride, sodium, potassium, iodine and sulphur, many of which have curative and anti-inflammatory effects on the skin.

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Studies with blue spaces have found that both visiting and having views of these spaces are associated with better mental health, and specifically reduced risk of depression. Living near the beach can improve mental health by providing access to blue spaces.

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In fact, the repetitive sound and sight of waves promote a meditative state. That's why when we're at the beach, we feel unburdened, lighter, and this positively affects our mood.

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All beachcombers agree that the beach is their “happy” place. We get starry eyed when we think about our next visit there and for most, just being away from our day to day routine is reason enough to go to the beach.

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Being in nature, a place you feel safe, can lower your blood pressure and stress hormone levels. Likewise, spending time at the beach can lessen anxiety and nervous system arousal, which is what makes you feel stressed and anxious. It lifts your mood.

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When you change your setting and go to the beach, your senses are engaged in new sights, smells, tastes, and sounds. This can improve your mental state and increase feelings of relaxation. It improves overall well-being. Getting exposure to the sun and ocean air is great for your mental health.

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The results showed that those who live less than 1km from the sea are 22% less likely to have mental health symptoms compared to those living over 50km away. This could be attributed to many reasons but there's no doubt that even just looking out at the ocean has a therapeutic effect.

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Studies show that there are clear links when it comes to living in a coastal area and mental well-being. Being at the beach means our mind and body both get a cognitive break. Quite simply, it's almost like pressing the reset button for yourself.

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High Cost & Maintenance Owning a beach house property comes with high costs and maintenance. Real estate costs are always higher for beach properties as compared to other locations. The interest on a mortgage will also be a premium due to demand for beach houses and its location.

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Cons of Moving to the Beach
  • Lots of Visitors When Living at the Beach… Wait…wasn't that just listed as a pro? ...
  • Inclement Weather. ...
  • Home Deterioration Near the Beach. ...
  • Higher Home Insurance Premiums. ...
  • Higher Home Prices Near the Beach.


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Reduces the risk of premature death Well, it turns out that living near the beach can prevent premature death in several ways. In one piece of research, it was found that immersing in cold water (swimming, wading, and diving, for instance) several times per week led to higher white blood cell counts.

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Living by the ocean means that the air is extremely pure, free of pollutants and extremely refreshing. Plus, it has been proven that the fresh ocean air can actually help you get a deeper and better night's sleep due to the higher Oxygen levels, meaning you will wake up feeling energized and less stressed the next day.

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What age group goes to the beach the most? About a third (33.4%) of beachgoers were 30–49 years of age, while those under 20 years of age represented 33.6% of beachgoers. The majority of beachgoers at the study beaches were white (59.5%) and non-Hispanic (65.4%).

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We're naturally drawn to aquatic hues and people associate this color with qualities like calm, openness, depth and wisdom. We are beginning to learn that our brains are hardwired to react positively to water and that being near it can calm and connect us, increase innovation and insight, and even heal what's broken.

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According to an article by NBC news, the sounds of the waves, coupled with other visual stimuli, help to trigger your parasympathetic nervous system, which helps you with feeling more relaxed. No wonder why there are so many YouTube sleep aid videos incorporating the sounds of the ocean.

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Not only is the salty air good for you, but so is the salt water. Salt water is excellent for cleaning up infections and acts as an antibacterial. There is iodine in the water as well, which is known to help boost your immune system.

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“The outcomes of the study support the epidemiological observations of increased risk of skin infections after swimming in the ocean. Cleaning the skin immediately after recreational ocean activities is recommended to reduce the opportunity for infection,” reads the study.

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