Does pain get worse on a plane?

The cramped conditions and long periods of being less active on a flight can cause pain, stiffness or swelling of your legs. Being less active can lead to slow blood flow in your veins which increases your risk of developing a blood clot, known as deep vein thrombosis (DVT).



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These days, unless you are flying in first or business class, airline travel is akin to riding in a flying bus. If you suffer from back pain, a long airline flight can make the situation worse.

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Take pain medication in your carry-on. If you have mild to moderate pain, an Advil or Tylenol may do the trick. If you take prescription pain medication, you may want to talk to your doctor about whether you will need to take a higher dose or augment your existing medication with another drug while traveling.

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Leg and foot swelling during air travel is common and typically harmless. The most likely culprit is inactivity during a flight. Sitting with your feet on the floor for a long period causes blood to pool in your leg veins. The position of your legs when you are seated also increases pressure in your leg veins.

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7 Tips for Traveling with Chronic Pain
  1. Get a Massage Before, During, and After to Help Your Body Adjust! ...
  2. Take Your Own Travel Pillow! ...
  3. Don't Forget to Pack Your Favorite Tune-up Therapy Balls or a Tennis Ball! ...
  4. Help Relieve Chronic Pain by Getting Quality Sleep. ...
  5. Make Sure to Pack Your Analgesic Cremes or Pain Meds.


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Try taking a decongestant or a nonsteroidal anti-inflammatory medicine before you get on the airplane, particularly if you are suffering from a head cold or swollen sinuses.

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angina or chest pain at rest. an infectious disease (e.g. chickenpox, flu), including COVID-19. decompression sickness after diving (sometimes called 'the bends') increased pressure in the brain (due to bleeding, injury or infection)

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3. Take your medication at least an hour before your flight. If you're taking antihistamines, decongestants, or over-the-counter pain medicine like ibuprofen or acetaminophen, it's important to take your medication at least an hour before your flight so it has time to work before your plane takes off.

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“If you experience leg pain or cramps—especially in your calves—during flight, don't ignore that ache. The most dangerous type of ache in the body during a flight can be a blood clot, warns Summit internist Dr.

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They include:
  • Anti-anxiety medication, such as diazepam (Valium) or alprazolam (Xanax).
  • Motion sickness medication, such as dimenhydrinate (Dramamine).


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People often come to us requesting the doctor or nurse to prescribe diazepam for fear of flying or assist with sleep during flights. Diazepam is a sedative, which means it makes you sleepy and more relaxed.

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Over-the-counter Medication Flight attendants also have access to many over-the-counter medications, from painkillers like ibuprofen or acetaminophen to antidiarrheals, so feel free to request these items.

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Compression socks prevent swelling
Being able to stand up and walk around or stretching is limited on a plane; therefore, promoting blood circulation is necessary. “Compression socks help to increase circulation, thus preventing swelling in your lower legs and feet,” he explains.

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Jet belly: (noun) the bloated state in which your stomach inflates post-flight. Also, a very unpleasant feeling. May also make you look like you're 3 months pregnant. So how does one prevent this jet belly? Well, it all depends on what you eat on the plane.

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Leg and foot swelling during air travel is common and typically harmless. The most likely culprit is inactivity during a flight. Sitting with your feet on the floor for a long period causes blood to pool in your leg veins. The position of your legs when you are seated also increases pressure in your leg veins.

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