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Is it OK to fly with leg pain?

“If you experience leg pain or cramps—especially in your calves—during flight, don't ignore that ache. The most dangerous type of ache in the body during a flight can be a blood clot, warns Summit internist Dr.



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To fight leg pain and fatigue, you want loose-fitting garb. Tight clothing can hinder circulation — the number one thing you need for long trips. The exception to the loose clothing rule is medical compression stockings. These use graduated pressure and support blood flow from the ankle up to the knee.

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The cramped conditions and long periods of being less active on a flight can cause pain, stiffness or swelling of your legs. Being less active can lead to slow blood flow in your veins which increases your risk of developing a blood clot, known as deep vein thrombosis (DVT).

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A person should avoid flying if they have a newly diagnosed DVT due to the risk of related complications during travel, such as part of it breaking free. Healthcare professionals recommend waiting up to 4 weeks from the start of treatment for DVT before traveling.

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A person should avoid flying if they have a newly diagnosed DVT due to the risk of related complications during travel, such as part of it breaking free. Healthcare professionals recommend waiting up to 4 weeks from the start of treatment for DVT before traveling.

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recent heart attack. recent stroke. recent operation or injury where trapped air or gas may be present in the body (e.g. stomach ,bowel, eyes, face, brain) severe long term diseases that affect your breathing.

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This includes those with cardiac failure, recent myocardial infarction (heart attack) or stroke, angina (chest pain) at rest, heart rate or rhythm disorders, uncontrolled arterial hypertension, severe anemia, sickle-cell anemia, acute mental disorders, epilepsy, and any serious or contagious diseases.

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If you have swelling in only one leg and also have leg pain, seek prompt medical care. If you're at increased risk of blood clots, talk with your health care provider before flying. You may be at increased risk of blood clots if you recently had major surgery or you take birth control pills, for example.

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Prevent Blood Clots During Travel
  1. Stand up or walk occasionally. ...
  2. Exercise your calf muscles and stretch your legs while you're sitting. ...
  3. Talk to your doctor about wearing compression stockings or taking medicine before departure if you have additional risk factors for blood clots.


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Even if you travel a long distance, the risk of developing a blood clot is generally very small. Your level of risk depends on the duration of travel as well as whether you have any other risks for blood clots.

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Why are my legs aching after a flight? Sitting for long periods, cramping your legs, or not moving them all contribute to poor circulation, enabling blood and fluid to accumulate in your legs, causing swollen ankles. The end consequence is, at best, discomfort, oedema, stiffness, and, most likely, varicose veins.

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Tips for improving blood circulation on a plane
  1. Wear compression socks. Compression socks work wonders on the plane! ...
  2. Keep hydrated. Staying hydrated is essential for keeping your blood circulation in top shape, especially during a flight. ...
  3. Wear loose clothing. ...
  4. Choose a seat with additional legroom. ...
  5. Improve your fitness.


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