Like cars, boats and planes, riding on a train can cause motion sickness too. Commuter trains tend to rock and stop frequently. Double-decker trains can be great for viewing scenery, but also tend to sway.
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Rest either in a sitting position or in a propped lying position. Activity might make nausea worse and make you vomit.
Sit quietly when you feel nauseated. Sometimes moving around can make nausea worse. To make sure your body has enough fluids try to drink 8 to 10 cups (2 to 2.5 liters) of clear liquids every day. Water is best.
A weakened immune system“When you travel,” says Dr. Oza, “your usual routines are disrupted. You may not be sleeping as well as you do at home, and your eating habits change when you're away. You may be staying up later, consuming more alcohol and getting less exercise than usual.
All related (1) The word for geeks who are obsessed with trains is railfans or train enthusiasts. They are often referred to as rai. Brian Collier. writer for The Nerd Manual Author has 720 answers and 2.3M answer views 6y.