How can I prevent diarrhoea in Egypt?

Recommendations for Travellers
  1. Wash your hands regularly using soap and clean water: before eating and drinking. before and after preparing food, particularly raw meat. after using the toilet or changing nappies. after visiting food markets. ...
  2. If you cannot wash your hands, use alcohol based sanitiser:




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PHE issues advice to people travelling to Egypt
  1. where possible, avoid eating salads and uncooked vegetables.
  2. only eat fruit they can peel.
  3. avoid unpasteurised milk, cheese and ice cream.
  4. avoid food that has been left uncovered in warm environments and exposed to flies.


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There is no vaccine against traveler's diarrhea. Your doctor may recommend medicines to help lower your chances of getting sick. Taking 2 tablets of Pepto-Bismol 4 times a day before you travel and while you are traveling can help prevent diarrhea.

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Traveler's diarrhea occurs within 10 days of travel to an area with poor public hygiene. It's the most common illness in travelers. It's caused by drinking water or eating foods that have bacteria, viruses, or parasites. It usually goes away without treatment in a few days.

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It is one of the commonest health problems experienced during travel. Travellers' diarrhoea usually gets better in 3 to 5 days. Most cases are mild and do not need specific treatment.

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avoid unpasteurised milk, cheese and ice cream. avoid food that has been left uncovered in warm environments and exposed to flies. ensure all meat is cooked thoroughly before you eat it, avoiding any meat that is pink or cold. avoid ice, unless made with filtered or bottled water, and tap water, even when brushing ...

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Learn some ways to treat travelers' diarrhea
  1. Drink lots of fluids. If you get diarrhea, drink lots of fluids to stay hydrated. ...
  2. Take over-the-counter drugs. Several drugs, such as loperamide, can be bought over-the-counter to treat the symptoms of diarrhea. ...
  3. Only take antibiotics if needed.


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Make sure your pre-travel diet includes plenty of fiber, which makes stools softer and more comfortable to pass. Foods high in fiber include many fruits, like apples (with the skin), raspberries, and pears; beans; and whole-grain foods such as bran cereal.

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According to the CIA World Factbook, the four most common diseases in Egypt are bacterial diarrhea, typhoid fever, hepatitis A and schistosomiasis. People in the country are at intermediate risk for contracting these illnesses.

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