How can I protect my skin on a long flight?

Here are some of the best tips to keep your precious skin safe from the ill-effects of air travel this vacation season.
  1. Hydrate & Moisturize. ...
  2. Avoid Makeup. ...
  3. Don't Skip Your Sunscreen. ...
  4. Use A Mask. ...
  5. Avoid In-Flight Food And Alcohol. ...
  6. Use The Right Products. ...
  7. Get Your Beauty Sleep.




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During Your Flight As for the rest of your skincare routine, look for serums and moisturizers that contain humectants (like hyaluronic acid, sodium hyaluronate, and sodium PCA) and emollients (like shea butter and squalane). “These will draw water from the air and seal it into the skin,” Yadav says.

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Airplane acne is a real thing, and many travelers are affected by it. The dry air on airplanes can irritate your skin, no matter what type you have. For those with already dry skin, the air on a plane can exacerbate the dryness, while those with oily skin could produce excess oils to compensate for the dryness.

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Tips for improving blood circulation on a plane
  • Wear compression socks. Compression socks work wonders on the plane! ...
  • Keep hydrated. Staying hydrated is essential for keeping your blood circulation in top shape, especially during a flight. ...
  • Wear loose clothing. ...
  • Choose a seat with additional legroom. ...
  • Improve your fitness.


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“This means that the skin on your face and body can become incredibly dehydrated, even on a short flight.” The consequences can appear in the form of oily skin, breakouts and puffiness, as the skin desperately tries to hang on to water and compensate for the arid conditions.

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Once your skin is clean, go straight in with a hydrating serum (look out for water-binding humectants like Glycerin and Hyaluronic Acid). While that's still damp, lock in the hydration with moisturiser – typically before flying, richer is better. If you're really dry, you could also add a few drops of face oil.

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To help keep your skin supple during long flights, Josie Vasquez, a flight attendant with United Airlines for more than ten years, swears by using a moisturizing face mask the night before take-off and after landing. She even travels with a mini humidifier that easily plugs into any USB port to keep her skin glowing.

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“My best recommendation is to apply moisturizer before getting on the plane to act as a barrier to the environment.” Dr. Zeichner recommends Vaseline All Over Body Balm, which can be used to create a protective seal over the skin (including your face, body, hands, and cuticles).

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Here are the items flight attendants suggest you leave home or save to wear post-flight:
  • Jewelry or bulky accessories. ...
  • Anything tight. ...
  • An uncomfortable bra. ...
  • Skimpy clothing. ...
  • Fragrance. ...
  • High heels, flip-flops and slides. ...
  • Fabrics that are flammable. ...
  • Bulky jackets.


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They sit on their hands during take off and landing so that if there is any turbulence they are already braced and ready for it. So, it's basically just for safety.

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UVA penetrates deeper into the skin causing damage to the skin collagen and elastin, resulting in premature skin ageing and can also cause skin cancer. A study in 2015 found that, compared with the general population, pilots and cabin crew had around twice the rate of melanoma.

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Go Minimal with Makeup Minimal makeup means you still look polished but your skin will feel fresher for longer onboard. Try the best sweat proof makeup to stay fresh-looking!

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The Impact Air Travel Has On Your Skin Dehydration: airline travel is one of the fastest skin dehydrators. Dullness: flying can take away your glow. Sun Sensitivity: sitting in a window seat gives you extra exposure to closer UV rays. Extra Eye Baggage: the puffy bags under your eyes can get worse.

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Prevent Blood Clots During Travel
  1. Stand up or walk occasionally. ...
  2. Exercise your calf muscles and stretch your legs while you're sitting. ...
  3. Talk to your doctor about wearing compression stockings or taking medicine before departure if you have additional risk factors for blood clots.


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It's suggested that high-risk travelers wear properly fitted, below-knee compression stockings while in flight. Preventive blood thinners or aspirin are not recommended for long-distance travelers.

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Space is already at a premium on a plane, so you don't want to add anything that will make you feel even more confined. This is not the time for skintight jeans (although you may want to carry a jean jacket). “As a passenger, I always wear ponte knit pants, which offer stretch and are stylish,” says Caris.

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