How can the beach make you happy?

Time on the beach increases your self-esteem and promotes relaxation. People with attention deficit disorder can feel calmer at the beach. Walking along the shoreline can make you feel less isolated and happier.



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“As well as improving sleep, recent scientific research shows that coastal living can also help in warding off depression and anxiety.” In fact, you don't even have to get your feet wet to feel the mental and health benefits of living by the sea.

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IT DOESN'T TAKE A ROCKET SCIENTIST to tell us that a week at the beach makes us happier. Some of the reasons are obvious: We're surrounded by beauty. We face no deadlines. We can take control of our days—sleeping in, taking walks, reading good (or trashy) books, eating fresh food.

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The smell of the ocean breeze contributes to your soothed state, which may have something to do with the negative ions in the air that you're breathing in. Plus, that consistent ebbing and flowing you hear as you lie on your towel under an umbrella? “It kind of de-stimulates our brains,” says Shuster.

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Negative air ions are generated over the ocean, and these ions are thought to be beneficial for overall psychological health, well-being, and productivity. Not only do beaches offer a tranquil scene for outdoor activities; they also offer enhanced air quality, which can improve psychological functioning.

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Being close to the sea means you can enjoy an array of water sports and activities like – surfing, jet ski, kayaking, boat trips, snorkeling, deep sea diving and so much more. These activities not just keep you fit but form a major part of your vacation.

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But, what makes the beach such an excellent place for mental health? Three words—water, sun, and air. All of these natural elements offer some form of mental health benefits that helps the mind relax and allow the opportunity for social gathering.

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Studies with blue spaces have found that both visiting and having views of these spaces are associated with better mental health, and specifically reduced risk of depression. Living near the beach can improve mental health by providing access to blue spaces.

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The waves, sand, and ocean breezes are all a picture-perfect way to spend a vacation, bringing relaxation and stress relief almost the instant you begin to smell the salt air. Over time, living near the ocean can improve your health, reducing your risk of obesity, heart disease, and other illnesses.

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“As well as improving sleep, recent scientific research shows that coastal living can also help in warding off depression and anxiety.” In fact, you don't even have to get your feet wet to feel the mental and health benefits of living by the sea.

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It Makes You Healthier Outside of the obvious benefits, like being able to work on your tan whenever you want, the fresh air and vitamin D are great for your health. Studies also show that people who live near the beach are often less stressed and live happier lives!

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Not only is the salty air good for you, but so is the salt water. Salt water is excellent for cleaning up infections and acts as an antibacterial. There is iodine in the water as well, which is known to help boost your immune system.

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The weather on the coast is mild year-round, so you can enjoy living an active outdoor lifestyle. During the summer you can enjoy a day on the beach, grilling out or swimming at The Clubhouse. The fall brings cooler days to go boating, fishing, or kayaking.

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Low Taxes + Low Cost Of Living = More Fun! Many people choose to retire to Myrtle Beach for the low cost of living, warm coastal living and some of the best golf courses in the world.

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All beachcombers agree that the beach is their “happy” place. We get starry eyed when we think about our next visit there and for most, just being away from our day to day routine is reason enough to go to the beach.

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Given that the beach life is totally upbeat and lively, beach people are generally active and highly energetic in their daily lives. Whereas people who love mountain vacations, are more of balanced travelers who love to be around nature. They believe in living in the moment and dealing with one thing at a time.

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How do you feel like you live at the beach?
  • Hang String Lights—In Your Kitchen. ...
  • Lay Your Head on a Bed of Palms. ...
  • Turn Your Bathroom into a Beach Spa. ...
  • Open Up Some Umbrellas—In Your Drinks. ...
  • Swap a Staid Chair for a Soothing Swing. ...
  • Sip from a Pineapple—Or the Next Best Thing. ...
  • Improve Your View.


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