How do flight attendants deal with stress?

Here are some possible answers to the question, “How do you handle stress?” as it relates to a flight attendant role: “I handle stress by taking a few deep breaths and finding a quiet space to gather my thoughts. When I'm calmer, I tackle the issue at hand with a clear head.”



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Flight attendants are trained in first aid – and this covers panic attacks and supporting people with anxiety on a flight. This training includes the questions they should ask someone having a panic attack and how to manage you out of one.

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Because the job demands such a high level of emotional composure, flight attendants may learn to “stuff” their emotions, rather than coping in relative real time. These individuals often feel stuck with their struggles, and may resist seeking assistance from others.

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I find dealing with difficult passengers consistently challenging. It can be challenging to provide excellent customer service in the face of a disruptive passenger, but I've learned how to defuse situations and provide exceptional service despite these challenges.

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But the unique pressures of flight attendants' lifestyles can complicate recovery: They are at high risk of occupational injury, including back problems, stress, and shift work disorder, which can result in excessive sleepiness or losing consciousness for seconds at a time.

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But being a flight attendant is also a lot of work. There are long hours, early mornings, and late nights. There are also strict safety regulations that must be followed at all times. And while it can be tough juggling all of the different responsibilities, they always manage to keep things running smoothly.

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Flight attendants are about average in terms of happiness. At CareerExplorer, we conduct an ongoing survey with millions of people and ask them how satisfied they are with their careers. As it turns out, flight attendants rate their career happiness 3.3 out of 5 stars which puts them in the top 43% of careers.

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Any prior history of mental illness and antidepressant use is not accepted for cabin crew.

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Flight attendants will be skilled in helping you take your mind off the anxiety. They'll ask you all about where your from, what you do, what your family is like, where you're going, what you'll do there- they'll ask you to tell stories, describe things that you like, and remind you that everything is going to be okay.

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Pilots and flight attendants are highly trained professionals who have a great deal of experience in the air. While they may feel some apprehension before takeoff, once they're in the air, their training kicks in and fear is replaced by confidence.

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On average, flight attendants rate the meaningfulness of their work a 2.8/5. While most flight attendants aren't very fulfilled by their work, some people may still manage to find meaning in it.

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They sit on their hands during take off and landing so that if there is any turbulence they are already braced and ready for it. So, it's basically just for safety.

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Commenters emphasized that the safety of crewmembers and the flying public is important and that the 10-hour minimum rest period is critical for flight attendant health.

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How to make your flight attendant like you
  1. Say hi back. If a flight attendant greets you upon boarding, don't just ignore them. ...
  2. Listen to the safety demo. It's just polite. ...
  3. Headphones off! ...
  4. Be specific when ordering. ...
  5. Same for cold drinks. ...
  6. Say please and thank you. ...
  7. Magazines! ...
  8. Treats.


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His co-worker Melissa Pittman added: The biggest misconception ever is the fact that people think we're glorified waitresses, when in reality, you start having a heart attack or you have a medical event on the aircraft — the first person you're going to look for is a flight attendant because we know what to do.

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Flight attendants lead unique, fast-paced lives that can make dating them an exciting and rewarding experience. However, their unconventional schedules and frequent travels also bring about challenges that require understanding, patience, and adaptability from their partners.

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Introverts can also be amazing cabin crews! People like you are keen observers, hardworking, values deeper connection with people, and more. On the other hand, it doesn't mean that extroverted ones don't have what it takes to be a flight attendant.

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Yes, you can make a decent living as a flight attendant. The median salary is $61,640 per year and there are many opportunities to make more than that based on your experience level, the airline you work for and even your geographic location.

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At 21 years old, you can apply to be a flight attendant with any airline. Minimum age requirements typically apply at the time of training completion, so candidates who will reach an airline's minimum age during training can apply for flight attendant roles. There is no upper age limit for flight attendants.

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Flight Attendant school has become ever more important. Historically, there has been around a 1% hiring rate. In other words, your chances of getting hired is 1 out of 100.

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Studies have indicated that fatigue is a significant problem among flight attendants (34). The FAHS found an increased prevalence of adverse sleep and mental health outcomes such as anxiety, depression, and alcohol abuse among flight attendants (13). Fatigue and depression are symptoms that often coexist (35,36).

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The token pretty flight attendant is a marketing tool airlines have used since the 1960s to one up each other, according to Conde Nast Traveler. The prettier the hostess, and sexier the uniform, the more attractive air travel would be to potential passengers, went the reasoning of airlines at the time.

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