Do flight attendants deal with anxiety?

Flight attendants are trained in first aid – and this covers panic attacks and supporting people with anxiety on a flight. This training includes the questions they should ask someone having a panic attack and how to manage you out of one.



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Any prior history of mental illness and antidepressant use is not accepted for cabin crew.

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Flight attendants will be skilled in helping you take your mind off the anxiety. They'll ask you all about where your from, what you do, what your family is like, where you're going, what you'll do there- they'll ask you to tell stories, describe things that you like, and remind you that everything is going to be okay.

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Because the job demands such a high level of emotional composure, flight attendants may learn to “stuff” their emotions, rather than coping in relative real time. These individuals often feel stuck with their struggles, and may resist seeking assistance from others.

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  1. Name your phobia. ...
  2. Familiarize yourself with airplane noises. ...
  3. Check the turbulence forecast. ...
  4. Bring a photo of your destination. ...
  5. Skip coffee and wine. ...
  6. Distract yourself. ...
  7. Tell the flight attendants. ...
  8. Embrace safety information.


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So many travelers struggle with this fear, so the best way to cope is to find a seat with plenty of space. The least crowded section of the plane is first or business class. But if upgraded flying isn't in your budget there are still options. Try sitting in an aisle seat in an exit row towards the front of the plane.

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While Xanax may be useful for flying on an airplane, it will not help you with your anxiety. It may help in the moment but you will not tackle your fear of flying if you are asleep the whole flight. If you ran out of your medication or left it at home, the anxiety will still exist if you go on an airplane again.

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But being a flight attendant is also a lot of work. There are long hours, early mornings, and late nights. There are also strict safety regulations that must be followed at all times. And while it can be tough juggling all of the different responsibilities, they always manage to keep things running smoothly.

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Flight attendants are enterprising and social
They also tend to be social, meaning that they thrive in situations where they can interact with, persuade, or help people. If you are one or both of these archetypes, you may be well suited to be a flight attendant.

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You can get used to flying even if you have a panic disorder, Kinnunen promises. As long as you realize the severity of your problem and are willing to work with it. Psychotherapist Benina Jakobson also helps people with panic disorder – most of whom also suffer from fear of flying.

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The list of triggers is long: turbulence, take-off, landings, terrorism, crashes, social anxieties, or being too far from home. Some people fear fire, illness spread through the air system, using the toilets, or violence on a plane.

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Some flight attendants manage anxiety or depression with highly addictive prescription drugs, including sleep medication or opioids to manage pain.

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Being an introverted flight attendant is possible as long as you're ready to talk to people whether you feel like it or not, and if you're willing to work for hours while enduring the sudden crave for a quiet alone time. Don't get us wrong though, we're not telling you to transform yourself into a complete extrovert.

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Aviation Authority Background Check: (FAA / CAA etc)
Certain previous convictions such as crimes involving an aircraft or any violent crime, felony or time spent in jail would prevent you from being able to work as a Flight Attendant. What is this?

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Myth: If I am diagnosed with a mental health condition, I will lose my FAA medical forever! Truth: The FAA allows individuals with mental health conditions to apply for a special issuance medical certificate.

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Published Research. U.S. flight attendants have a higher prevalence of several forms of cancer, including breast cancer, uterine cancer, gastrointestinal cancer, thyroid cancer, and cervical cancer, when compared with the general public, according to new research from Harvard T.H. Chan School of Public Health.

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Scientists have done the math, and it turns out that frequent fliers actually age the tiniest bit more quickly than people with both feet on the ground. But not to worry, the difference is so small, you don't have to worry about extra wrinkles.

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Most flight attendants love their work, and it's not so much a job but a way of life.

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Flight Attendant school has become ever more important. Historically, there has been around a 1% hiring rate. In other words, your chances of getting hired is 1 out of 100.

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Xanax, a member of the same pharmaceutical family (benzodiazepines) as diazepam, is a strong one. Take it about two to three hours before you fly, and do not mix it with alcohol. There is a risk of dependency, though, with these benzodiazepines, but only if you are taking them more than once a week.

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