How do I cope with leaving Disney World?

How to Visit Disneyland
  1. Look at photos from your last Disney vacation.
  2. Listen to the Disney Parks Music.
  3. Take a Virtual Disney World Tour.
  4. Binge-watch your favorite Disney movies.
  5. Play Roller Coaster Tycoon.
  6. Ride Disney Rides (Virtually)
  7. Watch YouTube Ride Videos.
  8. Dress Up & Disneybound … at home.




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How to Visit Disneyland
  1. Look at photos from your last Disney vacation.
  2. Listen to the Disney Parks Music.
  3. Take a Virtual Disney World Tour.
  4. Binge-watch your favorite Disney movies.
  5. Play Roller Coaster Tycoon.
  6. Ride Disney Rides (Virtually)
  7. Watch YouTube Ride Videos.
  8. Dress Up & Disneybound … at home.


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You're not alone. “Disney Withdrawl”, or the more extreme, “After Disney Depression”, affects thousands of Walt Disney World fans each year. Symptoms include pointing out clouds that look like Andy's wallpaper, literally whistling while you work, and insisting that Target adopt Extra Magic Hours.

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In my own experience and based on the reports of others, most people find that six to seven days is great but nine days or longer may become too much of a good thing unless you include some non-theme park activities into the mix.

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“A great Disney trip, if it's your first time, is seven to nine days,” Alder said. “Don't rush it.” Alder said travelers need at least four days to visit the parks, but staying beyond this allows visitors to see them at a more leisurely pace. Plus, there is so much more to Disney World than the theme parks, he said.

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The heat and time in the sun can take a lot out of you. Particularly if you are not accustomed to long hours in the sun, you must be careful to hydrate properly and frequently before, during, and after time in the Florida sun. If you had an especially long Disney Park day, you are likely dehydrated.

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Whether you purchased a Park Hopper ticket, single-day ticket, or multi-day ticket to Disneyland or a Disney World Park, you can always leave a Park and reenter. If you glimpse the Disney World map, you'll see how many miles you'll cover during a theme Park day. So, taking a break is a great idea.

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In Disney World, more often than not, the child has not gone far from the place where you were separated. However, if the parent cannot be located, the Cast Member will escort the child to the designated Lost Children area. They will wait for you there.

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Side note: There is a “no show” policy for Disneyland Magic Key Holders. If they miss 3 theme park reservations within a 90-day period, they will not be able to make a new reservation for 30 days. Existing reservations will not be impacted.

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What is the no sad kids rule at Disney? Did you know Disney has an unspoken rule called the No Sad Kids rule? The rule allows cast members to go above and beyond to make sure kids who are upset get their smile back.

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Non-alcoholic drinks and waters are totally something you can bring into Disney, it's even encouraged! It is so nice to have a drink on hand whenever you need to quench your thirst. You can bring refillable water bottles and refill them at water stations throughout the parks.

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Rather than symptoms like dehydration, nausea and fatigue that occur with an alcohol hangover, the Disney version is a psychological slump that kicks in when leaving the magical bubble where everything has been curated to be perfect. The hangover might occur as the endorphins wear off from thrill rides.

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How to Recover from a Long Theme Park Day in Time for the Next One
  1. Walking: Get used to it. ...
  2. Drink Water: You brought your water bottle, and now you have to use it. ...
  3. Elevate Your Legs: If your feet have taken a pounding and have started to ache or swell, spend some time with your feet up. ...
  4. Stretching: Stretch it on out.


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This makes the September/October 2023 a good time to visit. Even once Moana is open, we're actually expecting Walt Disney World to be relatively stable until “late 2024” when Tiana's Bayou Adventure opens. We expect TRON to keeps its virtual queue at least through the end of 2023.

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In fact, the average length of stay at Walt Disney World Resort is six days. According to various experts, a six- to seven-day visit will give you ample time to visit at least three Disney theme parks, as well as Universal Orlando and/or SeaWorld Orlando if you so choose.

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