How do I get my anxious child on a plane?

One of the best ways to engage your kids during flight is to distract their minds on something else. Kids can easily be distracted, so use that in your favour. Pack distractions such as: Tablet: Load your tablet or laptop with your kid's favourite shows or games.



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For example, deep breathing or meditation during take-off, landing or turbulence can reduce your symptoms of anxiety. You can also learn to “talk back” to negative thoughts about flying when they arise.

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Phenergan is the most common sedative drug used by parents to calm kids on flights is.

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Flight attendants are trained in first aid – and this covers panic attacks and supporting people with anxiety on a flight. This training includes the questions they should ask someone having a panic attack and how to manage you out of one.

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Exposure Therapy and Cognitive Behavior Therapy have been successfully used to reduce the triggers and fears associated with flying. In Exposure Therapy, the intent is to guide the patient into a more accurate train of thought, so their anxiety system ceases to give misinformation about what may happen during a flight.

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So many travelers struggle with this fear, so the best way to cope is to find a seat with plenty of space. The least crowded section of the plane is first or business class. But if upgraded flying isn't in your budget there are still options. Try sitting in an aisle seat in an exit row towards the front of the plane.

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Pharmacological treatment Medication is sometimes prescribed on a temporary basis to treat the symptoms of a flying phobia, such as anxiety and nausea. These drugs are usually taken shortly before a flight.

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Anxiety About Flying with Dr Jennifer Grant Xanax is one of the more commonly prescribed benzodiazepines to help with anxiety before medical procedures or long-haul flights.

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  1. Talk to them beforehand about how they're feeling. Your passenger might be afraid to tell you they're nervous. ...
  2. Ask if they experience motion sickness. ...
  3. Go for short flights first. ...
  4. Tell your passenger what you're doing. ...
  5. Give them something to focus on. ...
  6. Stay calm and be supportive.


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Ativan and Xanax are both benzodiazepines used for the treatment of anxiety, and both are equally effective for this use. The differences are: Xanax has a quicker onset of effect, but a shorter duration of action (4 to 6 hours) compared with Ativan's 8 hours.

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Xanax is one of the more commonly prescribed benzodiazepines to help with anxiety before medical procedures or long-haul flights.

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Many nervous flyers find that the loud noises of the plane trigger anxious thoughts. You may find it helpful to bring along earplugs to reduce these sounds. You can also bring headphones and listen to your favorite music or a relaxation guide to help you feel calmer.

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If you're afraid of heights, stay away from the windows. But if you need to know what's going on outside at all times, then park yourself in a window seat. Aisle seats can be helpful for those who feel claustrophobic or restless and need to move around — upgrading to business or first class could be helpful there, too.

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