How do I get rid of Bangkok belly?

If you find yourself suffering from symptoms, don't panic. Stick to a bland diet high in easily digestible refined carbohydrates like white flour and rice while recovering and avoid caffeine, spicy foods, dairy products, sugar, and greasy or oily foods.



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Travellers' diarrhoea tends to happen in the first week of travel. Symptoms last on average 3 to 5 days and usually get better without you needing specific treatment.

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Learn some ways to treat travelers' diarrhea
  1. Drink lots of fluids. If you get diarrhea, drink lots of fluids to stay hydrated. ...
  2. Take over-the-counter drugs. Several drugs, such as loperamide, can be bought over-the-counter to treat the symptoms of diarrhea. ...
  3. Only take antibiotics if needed.


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The germs would have to travel from your gastrointestinal tract to the other person's. Germs can spread through tiny particles of vomit or poop that linger on surfaces or transfer to food. Another person can become infected by ingesting that food, or by touching those surfaces and then touching their mouth.

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Look for foods that are hot and steaming in order to be on the safe side. The best places are the ones where food is made to order. Hot temperatures kill most germs that cause digestive illnesses as opposed to cold or lukewarm temperature that encourages bacteria growth.

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Water or an oral rehydration solution is best. Drink at least 1 cup (240 milliliters) of liquid every time you have a loose bowel movement. Eat small meals every few hours instead of three big meals. Eat some salty foods, such as pretzels, crackers, soup, and sports drinks.

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Although most cases of travelers' diarrhea (TD) are acute and self-limited, a certain percentage of people afflicted will develop persistent (>14 days) gastrointestinal (GI) symptoms.

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Traveler's diarrhea may get better without any treatment. But while you're waiting, it's important to try to stay hydrated with safe liquids, such as bottled water or water with electrolytes such as an oral rehydration solution (see below).

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