What should I eat if I have diarrhea in Thailand?

Water or an oral rehydration solution is best. Drink at least 1 cup (240 milliliters) of liquid every time you have a loose bowel movement. Eat small meals every few hours instead of three big meals. Eat some salty foods, such as pretzels, crackers, soup, and sports drinks.



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Most cases are mild, but for some people it is severe. Travellers' diarrhoea tends to happen in the first week of travel. Symptoms last on average 3 to 5 days and usually get better without you needing specific treatment.

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Choose street food that safe. They usually look and smells amazing, but you must be sure they are freshly cooked. Choose fresh and clean fruits and vegetables, make sure to wash them properly. Drink water from a bottle, be careful of ice from small restaurant.

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Look for foods that are hot and steaming in order to be on the safe side. The best places are the ones where food is made to order. Hot temperatures kill most germs that cause digestive illnesses as opposed to cold or lukewarm temperature that encourages bacteria growth.

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Eat foods that are high in pectin, such as applesauce, bananas, and yogurt. Pectin, a water-soluble fiber, helps reduce diarrhea. Eat foods that have a lot of potassium, such as fruit juices, sports drinks, potatoes without the skin, and bananas. Potassium is often lost through diarrhea.

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