How do I not feel fat on vacation?

7 strategies to keep vacation calories in check
  1. Set a goal to maintain, not gain. Put your weight-loss goal on pause during vacation. ...
  2. Don't drink your calories. ...
  3. Plan ahead. ...
  4. Practice portion control. ...
  5. Seek out veggies. ...
  6. Focus on non-food activities. ...
  7. Plan an active vacation. ...
  8. Related Topics.




People Also Ask

Weight gained after a vacation or indulgent weekend doesn't mean you've put on fat. It's probably just water retention, experts say. Rebel Wilson said she gained almost seven pounds while on vacation at an all-inclusive resort. Eating more salt and carbs can make us gain water weight, not fat, a dietitian said.

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We all like to relax and indulge on vacation, but a new study has found that just a one-week trip away can cause us to put on weight, which we could still be carrying around for up to six weeks after the holiday has ended.

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The study found that 61 percent of the participants gained weight while on vacation, with an average gain of 0.7 pounds, and that the weight gained throughout the entire study averaged 0.9 pounds. There was a large variation, however, with some participants losing weight and some gaining as much as 7 pounds.

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Here are some ideas on grab-and-go foods to include on your shopping list:
  • Boiled eggs.
  • Canned sardines.
  • Nuts and seeds.
  • Sliced vegetables.
  • Hummus.
  • Tofu.
  • String cheese.
  • Yogurt.


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Weight gained after a vacation or indulgent weekend doesn't mean you've put on fat. It's probably just water retention, experts say. Rebel Wilson said she gained almost seven pounds while on vacation at an all-inclusive resort. Eating more salt and carbs can make us gain water weight, not fat, a dietitian said.

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Weight gained after a vacation or indulgent weekend doesn't mean you've put on fat. It's probably just water retention, experts say. Rebel Wilson said she gained almost seven pounds while on vacation at an all-inclusive resort. Eating more salt and carbs can make us gain water weight, not fat, a dietitian said.

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No matter what country or continent you're visiting, it's very common to experience some weight loss while travelling. This is because you're eating different foods, experiencing different climates, and getting less physical activity than usual.

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If you lose weight over the course of a few months, you won't regain it in a week, a personal trainer said. The scale may spike after a vacation, but that won't be all fat gain, according to Jordan Syatt. You can set some health boundaries, but your main priority should be enjoying yourself, he said.

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Here's how to get back on track and lose vacation weight
  1. Prioritize your exercise routine. ...
  2. Increase fiber and fluid. ...
  3. Do a portion-size reality check. ...
  4. Restock your kitchen with healthy foods. ...
  5. Resume tracking your food and weight. ...
  6. Keep perspective and remember your vacation fondly.


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13 ways to burn calories while traveling
  1. Running – 350 calories per 30min. ...
  2. Diving – 250 calories per 30min. ...
  3. Kayaking – 220 calories per 30min. ...
  4. Swimming – 220 calories per 30min. ...
  5. Hiking – 220 calories per 30 min. ...
  6. Dancing – 200 calories per 30min. ...
  7. Skiing – 200 calories per 30min. ...
  8. Surfing – 200 calories per 30 min.


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It takes two days for me to lose some water weight And upon my return it takes me about 4 to 5 days of regular meals and my exercise routine to feel normal again. Most of this extra weight is in the form of water.

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