One of the best ways to prepare for Mexico travel is to prep your immune system and strengthen your gut health. Some common supplements include probiotics, Vitamin C, echinacea, zinc, elderberry, and other immune boosters.
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Eat only foods that are cooked and served hot. Avoid food that has been sitting on a buffet. Eat raw fruits and vegetables only if you have washed them in clean water or peeled them. Only drink beverages from factory-sealed containers, and avoid ice because it may have been made from unclean water.
Tap water in Mexico is not safe to drink for anyone, not locals and not visitors; in short, no one drinks straight tap water in Mexico because it can lead to the so-called Mexican Water Sickness.
Whether you eat out or cook at home, don't miss the chance to taste the delicious fruits and salads just because somebody told you not to eat raw vegetables while in Mexico! Mexico has the unjustified reputation of giving people “Montezuma's Revenge,” blamed on drinking water and consuming vegetables.